With only a few weeks until January, it’s time to embrace the excitement of fresh beginnings and endless new possibilities! While personal resolutions are important, there’s something special about the magic that unfolds when the entire family joins hands in setting intentions. Studies show that pursuing goals as a family unit improves relationships and emotional maturity. You’ll discover meaningful ways to align your goals, foster deeper bonds and create a harmonious environment for your loved ones. Here’s how to create an extraordinary game plan for your family in 2025!

Read More: Raising Resilient Hong Kong Kids By Teaching Them Happiness

How to Create Family Goals For 2025

Reflect On Values

Understand what principles matter most to your family. Is it better communication, more quality time, or your health and well-being? Once you’ve identified your values, let them be the guiding stars for crafting your family goals.

Involve Everyone

The most magical goals are those that involve every member, big and small. Gather around the next family meal and create a safe space for everyone’s aspirations and desires to flow freely. A shared vision is a powerful catalyst for unity and success.

Be Specific And Realistic

Define your goals with crystal clarity and a touch of realism. Life is a whirlwind, and goals that are too ambitious can sometimes set us up for a bumpy ride. This is also the perfect opportunity to introduce your kids to SMART goals: specific, measurable, achievable, relevant and time-bound. By breaking down their aspirations into actionable steps, they can build confidence, discipline and resilience!

Create A Family Vision Board

Transform goal-setting into a fun, intentional activity. Make a family vision board that blends photos and words representing your dreams. Place it where everyone can see it daily, turning it into a visual reminder of your shared journey.

Set Dates, Not Resolutions

Infuse your goals with accountability by setting timelines. Whether it’s a monthly check-in or a quarterly review, mark specific dates to evaluate your progress. Adapt goals as needed and relish the small victories along the way.

Read More: Stress – Causes And Effects On Your Health And How To Fix It

Family Goal Ideas For A Successful New Year

The sky’s the limit when it comes to setting family goals! Use the below ideas as inspiration to find what you want to work towards as a family in the new year:

• Health and well-being: Swap lazy Sundays for invigorating family bike rides, hikes, or sports. Cultivate physical fitness and well-being by scheduling regular outdoor activities. You can even up the game by joining charity walks, group races and family runs in Hong Kong!
• Communication: Turn your family group chat into a lively space for connection. For those miles apart, make use of technology. Establish a monthly family date for meaningful discussions, fostering openness and strengthening bonds.
• Intellectual exploration: Transform dinner conversations with a family reading challenge or learning project. Explore a new hobby or a workshop together, or embark on individual learning journeys and share insights.
• Cultivating love: Integrate a daily gratitude ritual into your routine. Share moments of thankfulness at meals or bedtime.
• Community engagement: Get together as a family for a local charity or community event. Contribute to the greater good and instil empathy and social responsibility in your children. Hong Kong has an extensive list of volunteering opportunities to get the kids involved, from feeding street sleepers, cleaners and refugees to taking care of abandoned pets.
• Financial wellness: Setting financial goals as a family not only helps you save for exciting experiences like a family vacation, it also teaches your children the value of budgeting and planning for the future. By involving kids in discussions about building an emergency fund, you can instill important lessons about financial responsibility and security.

Read More: Can Your 7-Year-Old Teach You To Manage Money?

Practical Tips For Following Through:

Setting goals is the first step towards achieving your dreams, but following through on them is where the real magic happens. Here are some practical tips for really following through on your family goals.

Assign Duties

Break down your big goals into mini-missions, assigning roles to each family member. Your family becomes a superhero squad, with everyone contributing their unique superpower.

Regular Check-In Chats

Schedule regular check-ins to discuss progress, challenges, and adjustments. Celebrate victories together and tackle obstacles as a united team.

Mini-Win Celebrations

Celebrate small victories with as much gusto as major achievements. Use positive reinforcement to ensure ongoing commitment to shared goals. Shine a spotlight on individual goal achievements as well! Recognising each family member’s unique accomplishments to create a culture of support and motivation.

Stay Flexible

Life is an unpredictable journey and sometimes you’ll have to adjust and reconsider your priorities as a family. Embrace flexibility without losing sight of your family’s overarching vision.

Read More: Your Guide To Meditation And Mindfulness Centres In Hong Kong

Goals become truly exhilarating when shared with those we love. We are the architects of our environment and we have the power to mould it in a way that nurtures collective and individual growth. With these simple tips, you’ll craft family goals that weave stronger bonds, create enduring memories and pave the way for a profoundly fulfilling 2025.

Editor’s Note: The article “Family Goals: How To Set Intentions As A Family For The New Year” was most recently updated in December 2024 by Carmina Jariel.

The post Family Goals: How To Set Intentions As A Family For The New Year appeared first on Sassy Mama.

Living in a city often labelled as one of the most expensive places in the world can make the idea of finding anything “free” feel like a real stretch. Fortunately, there’s a silver lining! The Hong Kong government offers a range of free recreational services that admittedly we often overlook. While we all know about the mandatory benefits we’re entitled to, there are programmes and perks that often fly under the radar. In this article, we rounded up some free government services that you need to take advantage of—ASAP!

Read More: Kids’ Sports Classes In Hong Kong: Badminton, Rugby, Tennis & More

Free Use of Government Sports Facilities

Booking sports facilities can often come with a cost, but the great news is that the government offers certain public venues for free! The Leisure and Cultural Services Department’s (LCSD) Smart Play platform  is your essential resource for booking any of the approximately 240 leisure venues available in Hong Kong. You can book via the website, mobile app or self-service stations dotted across Hong Kong. Slots are open throughout the day on an hourly basis—typically from 7am to 11am for morning sessions, 12nn to 4pm for afternoon sessions and 6pm to 9pm for evening reservations. Locking in a facility is either via a first-come, first-served basis or balloting. Do keep in mind that bookings can only be made 7 days in advance. Non-registered users can only make on-the-spot bookings at booking counters 15 minutes before the session starts.

Here are some of the complimentary facilities you can book around Hong Kong, categorised by sport type:

Football

Hong Kong’s parks and playgrounds are equipped with a variety of recreational facilities for friendly matches or practice sessions, offering both 5-a-side and 7-a-side hard-surfaced pitches. Here are some venues you can book for your next practice.

Hong Kong Island

• Blake Gardens
• Forbes Street Playground
• Kennedy Town Temporary Recreation Ground
• Pok Fu Lam Road Playground
• Aldrich Bay Playground

Kowloon

• Carpenter Road Park
• Ede Road Playground
• Fat Kwong Street Playground
• Ho Man Tin Park
• Hoi Sham Park

New Territories East

• Kwu Tung Playground
• Luen Wo Hui Playground
• North District Park
• On Lok Tsuen Playground
• Pak Wo Road Playground

New Territories West

• Cheung Chau Sports Ground
• Mui Wo Playground
• Peng Chau Mini-Soccer Pitch

Wall Climbing

These sports climbing facilities in Hong Kong come with multiple lanes for climbers of all skill levels.

Kowloon

• Shun Lee Tsuen Sports Centre
• Shek Kip Mei Park Sports Centre

New Territories East

• Po Wing Road Sports Centre
• Tiu Keng Leng Sports Centre
• Yuen Chau Kok Sports Centre

New Territories West

• Tsing Yi Southwest Sports Centre
• Tsuen Wan Sports Centre (adjacent to Tsuen Wan West Station)
• Siu Lun Sports Centre
• Tin Fai Road Sports Centre

Table Tennis

Hong Kong’s outdoor tennis table facilities are perfect for enjoying a friendly match, with access to lockers, changing rooms and barrier-free facilities.

New Territories East

• Tsang Tai Uk Recreation Ground

Tennis

We know tennis bookings can be notoriously competitive so be extra patient when reserving a slot.

New Territories East

• North District Sports Ground
• Po Tsui Park
• Tai Po Sports Ground – Squash and Tennis Centre

Volleyball

Here are free outdoor pitches and courts available for booking. Some facilities are equipped with changing rooms and floodlight systems with fixed poles installed at the venue.

Hong Kong Islands

• Blake Gardens
• North Point Vehicular Ferry Pier Playground
• Ap Lei Chau Park
• Victoria Park

Badminton

Here are non-fee facilities you can book for friendly badminton matches and practices.

Kowloon

• Canton Road Playground

New Territories East

• Tsang Tai Uk Recreation Ground

New Territories West

• Yau Oi Sitting-out Area

Free Cultural, Music and Art Classes

Picking up a new hobby or skill doesn’t have to be expensive. If you want to learn something new but don’t want to commit long term, check out a range of free cultural programmes and classes available for all ages and backgrounds. Offered by the LCSD, in partnership with the Hong Kong Tourism Board and the 18 District Councils, these classes provide a fantastic opportunity to explore various interests, from arts and crafts to dance, music, and language courses.

Here are some classes running until the end of December. Keep your eyes peeled for the next batch of free cultural classes in 2025:

• Ballet class of Sha Tin Arts Association (Sha Tin Town Hall dance studio)
• Calligraphy class (Sha Tin Town Hall conference & lecture rooms)
• Cantonese opera class (Sha Tin Town Hall conference & lecture rooms)
• Cantonese opera movement skills & techniques (Sha Tin Town Hall conference & lecture rooms)
• Chinese drawing training class (Sha Tin Town Hall conference room)
• Dance class (North District Town Hall & Sha Tin Town Hall)
• Dance training including ballet, jazz, K-Pop, Latin and rhythmic gymnastics (North District Town Hall function room)
• Photography talk (Hong Kong Central Library)
• Taekwondo class (Sha Tin Town Hall dance studio)
• Yoga training course (Sha Tin Town Hall dance and music studios)

Read More: Acting Lessons, Speech And Drama Classes For Kids In Hong Kong

Family and Health Services & Other Perks

Vaccination Scheme

Just when you thought you’d finally shaken off the hefty expenses that come with giving birth, along comes another item in your ever-growing bill—immunisation. Getting vaccines for your kid can be an expensive trip to the clinic, but fortunately, you can benefit from the Childhood Immunisation Programme provided to children from birth up to 5 years.

Shots are usually given in Maternal and Child Health Centres, but other vaccines not included in the programme should be taken in private clinics.

Read More: Obstetrician And Gynaecologists In Hong Kong: Tips For Choosing An OBGYN

Newborn Baby Bonus

Due to its a record-low birth rate, Hong Kong began incentivising eligible parents with a one-off cash allowance of $20,000 for each baby born on or after 25 October 2023. To qualify, you must meet the following criteria:

• Babies must be born in Hong Kong between 25 October 2023 and 24 October 2026
• Either parent of the babies must be a Hong Kong permanent resident at the time of application

Read More: Preparing For Birth In A Public Hospital In Hong Kong

The post Free Government Services, Recreational Classes and Other Perks in Hong Kong That Might Be Flying Under Your Radar appeared first on Sassy Mama.

Your skin is your largest organ and without mention, it needs utmost care. Add Hong Kong’s unpredictable (and humid!) weather in the mix and you may be dealing with a range of skin conditions be it eczema, acne, warts and so on. Plus, children are susceptibly prone to infections due to their higher skin sensitivity. Good for us, Hong Kong has a number of experienced dermatologists (child specialists included) and skin clinics to take care of different skin needs and conditions. While we may believe sunscreen is the solution (indoors as well!), sometimes, it’s in the hands of a professional to take care of your pores.

Read More: Facial Treatments – Best Spas For Facials In Hong Kong

Apex Dermatology Institute – Dermatological skin care treatments, mole screening, mole removal and more

Have all your dermatological treatments sorted including eczema, mole screening, mole removal, warts removal, acne and rosacea, as well as screening for serious conditions like melanoma. Featuring a reading corner for the little ones to enjoy, the whole family is welcome at Apex.

Apex Dermatology Institute, Unit 1103-06, 11/F, Hong Kong Pacific Centre, 28 Hankow Road, Tsim Sha Tsui, Kowloon, Hong Kong, 3703 3580, WhatsApp: 9739 0720, www.apexdermhk.com

Virtus Children 818 – Paediatric clinic for skin allergy problems in both infants and children

Examining skin allergy problems in both infants and children, Children 818 offers skin allergy treatments as well as alleviation of other skin issues such as biopsy, laser treatment and cryotherapy for warts.

Virtus Children 818 (a member of the Virtus Medical Group), Suite 318, Central Building, 1 Pedder Street, Central, Hong Kong (MTR Central Station Exit G), 2526 6332, WhatsApp: 9877 1662, www.children818.com

Virtus Paediatrics, various locations across Hong Kong

Read More: Summer Safety – Top Sunscreens For Babies And Kids In Hong Kong

Millennium Dermatology and Laser Centre –Professional dermatological and aesthetic care

This dermatology clinic uses the latest technologies and treatment options to tailor for different skin problems. You can make an appointment to treat your young one’s eczema, rosacea, or problems like photosensitivity, hair thinning, excessive sweating and more, see the full list of conditions here.

Millennium Dermatology and Laser Centre, Suite 1101, 11/F Cosco Tower, 183 Queen’s Road Central, Hong Kong, 2805 8288, www.mdlc.com.hk

Dermamier Skin and Laser Centre – Family-friendly dermatologist clinic in Hong Kong

Providing dermatology services for the entire family (with a child-friendly waiting room), medical dermatologist services at Dermamier include treatment of eczema, acne, warts, psoriasis and vitiligo. Mole screening and skin cancer test are also available. The website isn’t in English but give the team a call for any questions you might have.

Dermamier Skin and Laser Centre, Unit 311- 315, 3/F, Central Building, 1-3 Pedder Street, Central, Hong Kong, 2613 2311, WhatsApp: 6181 8311, www.dermamier.com

Read More: Beyond “Beautiful” – 3 Practical Ways To Start Meaningful Conversations About Body Image

Integrated Medicine Institute (IMI) – Holistic approach to dermatology

Integrated Medicine Institute is a holistic health clinic in Hong Kong using natural and medicine-intergraded therapies. IMI combines both Western and traditional Chinese medicine techniques (through a mixture of herbal medicine, clinical nutrition and homoeopathy) which cover a variety of medical needs suitable for the whole family.

Integrated Medicine Institute (IMI), 13/F & 17/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2523 7121, www.imi.com.hk 

Read More: Alternative Therapy In Hong Kong – Acupuncture, Hypnotherapy And More

Maya Health Institute – Homeopathic dermatology treatments for children in Hong Kong

Maya Health Institute practices homoeopathic treatment of chronic allergies. Its specialists treat eczema and other skin allergies in infants, children and young adults.

Maya Health Institute, 20/F, Thryse House, 16 Pottinger Street, Central, Hong Kong, 3568 3135, www.sonalh.com

Read More: Family Health – Where To Buy Vitamins And Supplements In Hong Kong

OT&P Healthcare – Multi-specialty practice with dermatologists

With extensive medical services (from antenatal and paediatric care to lactation consultants), OT&P has quickly become a household name. Dermatological areas include eczema, contact allergic dermatitis, warts, mole checking, psoriasis, fungal skin and nail infection. Minor skin procedures are also available.

OT&P Healthcare, various locations in  Hong Kong, 2521 3181, www.otandp.com

Editor’s Note: “Dermatologists In Hong Kong: Skin Care Clinics For The Whole Family” was most recently updated in November 2024.

The post Dermatologists In Hong Kong: Skin Care Clinics For The Whole Family appeared first on Sassy Mama.

Have you spotted your kids squinting when reading? Or complaining of constant headaches? Now that they are back at school, are they showing a lack of interest in learning? It may be time to check your child’s eyes to see if they need glasses. Myopia is on the rise amongst children in Hong Kong. With young children, it’s especially alarming if conditions  worsen as the kids grow. We speak to the experts about treatment options.

Editor’s Note: This post is for informational purposes and cannot substitute professional medical advice.

Read More: Get Back-To-School Ready – School Supplies, Extracurriculars And More

Why do so many children these days have eyesight problems?

Ophthalmologists and optometrists in Hong Kong agree that eyesight issues can be attributed to kids’ lifestyles, and both genetic and environmental factors play a role in the development of myopia. The excessive screen time and the strain that this put on our children’s eyes, coupled with the lack of outdoor physical activity, especially during the COVID years has led to many eyesight problems in children. Remember that myopia is nearsightedness and most of the kids these days are doing “near” work, i.e. working close to laptops, holding up books, mobile phones, etc. This is not balanced by enough outdoor activity, in which kids naturally look into the distance.

Since the pandemic, earlier onset of myopia,  for kids between 5 and 6 years, has become more common. This is coupled with a steep progression of myopia in children, also known as the “Myopia boom”. Research in Hong Kong revealed that the myopia prevalence in children increased by 50% after the pandemic.

Read More: Smartwatches, GPS Trackers & ‘Dumb’ Devices – Better Alternatives To Giving Hong Kong Kids Mobile Phones

Is myopia the primary eyesight issue amongst children?

Hong Kong ophthalmologist, Dr Pian Yip, stresses the importance of taking kids for regular eye checks — and early — because some eyesight problems are treatable at a young age.

“Myopia isn’t the only problem kids face these days. It’s important to take your kids for an eye check because blurred vision could also be due to amblyopia (aka lazy eye), squint, congenital abnormality of the eyes, or rarely, an ocular tumour. Amblyopia is very common and there is a window period for treatment and early detection results in a higher treatment success rate.”

Another common refractive issue includes the high prevalence of astigmatism occurring alongside myopia in children. Astigmatism refers to the uneven curvature of the eye’s surface. According to Dr. Sa Kai Bong, Behavioural Optometrist, research indicates that one in every five children in Hong Kong has moderate to severe astigmatism, influenced by genetic, environmental and lifestyle factors.

Sometimes there are other problems as well related to binocular vision and accommodation. Behavioural optometrists, Dr. Sa Kai Bong and Priscilla Ma Lok Hang, explain:

“Binocular vision (or eye teaming) is essential for the accurate convergence and divergence of the eyes, maintaining stable, binocular single vision and visual comfort. Deficiencies in binocular coordination skill can lead to eye strain, fatigue and difficulty focusing while reading. Meanwhile, accommodation – the ability to efficiently change focus between near and far objects, can also be impacted, resulting in blurred vision and eyestrain, negatively affecting learning performance.”

Fortunately, these problems can also be detected through a behavioural optometric assessment and effectively managed through lenses and vision therapy.

Can myopia in children be reversed?

Unlike some eye conditions, myopia cannot be cured in children but there are ways to control it and slow its progression. Common ways to control nearsightedness include:

• Myopia control through the use of low-dose atropine eyedrops

Studies suggest that 0.01% – 0.05% atropine eyedrops can be effective to slow down or stop the progression of myopia for close to 75% of children. It is usually prescribed to use once daily (at night). The only drawback is that pupils will be slightly dilated and results in a bit of photophobia under bright light.

• Myopia-control glasses

These glasses with a special optical design have been found to be effective as well, but the efficacy sometimes varies and often depends on the compliance of wearing glasses. Often, parents combine this with the atropine eyedrops.

• Orthokeratology (OK lens)

This is also a very popular method to control myopia in Hong Kong, allowing  children with mild myopia to be free of glasses eventually. The child wears a type of rigid gas permeable lens worn during the night to reshape and flatten the cornea to temporarily corrects myopia. The downside is that it requires an extremely diligent cleaning routine, best assigned to Mamas. Poor contact lens hygiene at night can lead to corneal infections, or more serious eye problems.

• Soft contact lenses for myopia management

Hong Kong has many contact lens offerings for children, including the Acuvue Abiliti 1-day lenses, the CooperVision MiSight 1-day lenses and the DISC-1 day lenses (developed by The Hong Kong Polytechnic University). These lenses are for day use and are designed such that they allow only part of the light to enter, creating a myopic defocus which slows down myopic progression. These lenses cannot correct astigmatism, and are recommended for kids over the age of six, who can put in lenses on their own.

Besides these established methods, other methods of myopia control in children are being studied. Emerging technologies, such as red-light therapy, are also being explored, with clinical trials ongoing. Additionally, lifestyle modifications, including adequate outdoor activities (ideally 1 to 2 hours per day on average), regular breaks from visually demanding tasks, good posture and working distance and appropriate ambient lighting all play a crucial role in myopia control.

From what age is surgery an option for myopia?

The doctors we interviewed recommend laser refraction surgery, like LASIK or SMILE, only after refractions have been stable for more than a year prior to the operation (preferably 2 years). While there is no hard and fast rule, this is usually after the age of 18 years.

The surgery require meticulous pre-operative planning and is an irreversible corneal operation. Therefore, if you are not confident with the procedure, contact lenses and glasses, are always safe alternatives to consider.

Where can you consult children’s eye doctors in Hong Kong?

Hong Kong is full of ophthalmologists and optometrists, many of whom specialise in paediatric eye-care services. They will be able to advise you on the best course of treatment. Medical clinics and hospitals experienced in treating children’s eyesight problems include:

Premier Medical Services

This full-service medical centre has an established team of ophthalmologists. The ophthalmology and paediatric centre is conveniently located in Central. Dr Christopher Yu is one of the best known ophthalmologists for children’s eye treatments in Hong Kong.

Premier Media Services – Ophthalmology & Paediatrics, Suite 733, Central Building, 1 Pedder Street, Central, Hong Kong, WhatsApp: 5541 1216, www.premiermedical.com.hk

Gleneagles Hospital Hong Kong Eye Clinic

An established hospital, the Gleneagles eye clinic offers a range of services, including a children’s myopia care plan. This includes atropine drops, Ortho-K lenses as well as soft contact lenses for myopia (as advised by the consulting ophthalmologist).

Gleneagles Hospital Hong Kong Eye Clinic, Clinic F, G/F, Tower A, Gleneagles Hospital, 1 Nam Fung Path, Wong Chuk Hang, Hong Kong, WhatsApp: 6452 3581, www.gleneagles.hk

Visionary Eye Care

This team of behavioural optometrists works with children and adults. A behavioural optometrist takes a holistic approach in understanding vision, exploring its relationship to everyday learning and life. The scope of practice takes into consideration not only how well a person can see, but also whether they can see comfortably, how they process the visual information.

Visionary Eye Care, Wing On House, 71 Des Voeux Road Central, Hong Kong, 3568 4656, www.visionary-eyecare.com.hk

Dr Yau Kin & Dr Pian Yip Eye Clinic

This team of ophthalmologists in Kowloon provides eye care for kids and adults. The clinic utilises a wide variety of state-of-the-art technology to ensure precise diagnoses and effective treatments.

Dr Yau Kin & Dr Pian Yip Eye Clinic, 2721 2888, www.eyedoc.hk

Eye Institute of Hong Kong

This private ophthalmic practice has multiple sub-specialties, including corneal & refractive surgery, children’s myopia control and treatment of medical retina diseases. It has a wide range of well-known ophthalmologists and optometrists.

Eye Institute of Hong Kong, 1416-1421, Prince’s Building, 10 Chater Road, Central, Hong Kong, 2360 2990

Hong Kong Sanitorium Hospital Department of Ophthalmology

This hospital has eyecare services at the main hospital, as well as a specialised branch in Admiralty. The doctors treat and correct a range of eyesight problems in children including myopia, hypermetropia, astigmatism, squint, lazy eye and even congenital cataract.

HKSH Department of Ophthalmology, 4/F, Li Shu Fan Block, Hong Kong Sanatorium & Hospital, 2 Village Road, Happy Valley, Hong Kong, 2835 8880

HKSH Ophthalmology Centre, Level 21, One Pacific Place, 88 Queensway Hong Kong, Admiralty, Hong Kong, 2855 6700, www.hksh-hospital.com

Hong Kong Eye Surgery Centre

This practice is part of the reputed Hong Kong Eye Consultants in Central. The surgical team includes ophthalmologists, nurses, optometrists and health care personnel. They also provide children’s eye care services.

Hong Kong Eye Surgery Centre, 2302-3, 23/F Melbourne Plaza, 33 Queen’s Road Central, Hong Kong, 2523 6610, www.hkeyesurgery.com

Children’s Myopia Control Centre, Optical 88

Started as an optical retail chain for eyewear in Hong Kong, Optical 88 has slowly expanded its services to include ophthalmology and hearing care services, focusing on children’s myopia control.

Optical 88, various locations across Hong Kong, www.optical88.com.hk

Eyesight Hong Kong Optometry Center

Eyesight Hong Kong offers comprehensive eye care services for children and adults, with a focus on myopia control for kids. Their experts can make recommendations for night lenses (Ortho-K), defocus lenses and the specially designed glasses and provides expected efficacy rates.

Eyesight Hong Kong Optometry Center, Room 1506, Leighton Centre, 77 Leighton Road, Causeway Bay, Hong Kong, 2153 0008, www.eye.hk

Editor’s Note: This post was originally published by Vanessa Thai in 2015 and updated by Anita Balagopalan in September 2024.

The post Kids’ Myopia: Treatments & Doctors For Eyesight Problems In Hong Kong appeared first on Sassy Mama.

We know that exercise can energise, reduce stress and aid recovery, but looking after a newborn can make regular workouts a challenge. However if you can stick to a structured programme, it’s a great way to lift the postpartum fog while getting  stronger . Whichever activity you choose, remember to be kind to yourself and be patient when it comes progress. Prenatal fitness and postnatal recovery should be about feeling good within yourself first. 

Once you’ve been given the green light to exercise (make sure you consult your doctor before you begin), check out this list of studios offering pre and postnatal fitness, personal training, yoga classes and Pilates in Hong Kong. There are some great boutique Pilates studios like Flex Studio, H-Kore and Iso Fit which all offer specific postnatal mat and reformer classes, as well as fitness specialists offering Mums & Bubs classes. Plus, you’ll get to meet lots of other new mamas too. Bonus!

Editor’s Note: Check with each provider for protocols before booking classes, and consult your doctor before exercising during or after pregnancy.

Read More: Prenatal Fitness In Hong Kong – Stay Active During Your Pregnancy

HKM Fitness Coaching – Outdoor group classes and private personal training for new mums

Want to get back to your pre-baby fitness levels?  HKM Fitness Coaching works with women of all abilities. So, when you’re dipping your toe into fitness again, women’s fitness specialist, Heather, can help you build sustainable habits to achieve your health goals. Enjoy working out with friends? Gather a group of mums from your due-date club and sign up for Heather’s outdoor group classes (ranging from strength and resistance-based training to HIIT and circuit training) in Sun Yat-sen Park from Monday to Saturday. If your baby’s sleep schedule won’t allow for that just yet, check out her 12-week “REVIVE” Online Coaching Programme. Better still, opt for a tailored, private personal training session for maximum flexibility and targeted results.

Not sure what type of coaching would suit you best? Mention “SassyMama” to receive a free 30-minute consultation with Heather today.

HKM Fitness Coaching, hkmfitness@gmail.com, Facebook: @hkm.fitnesscoaching, www.hkmfitness.com

Read More: Mama Fitness – Personal Trainers In Hong Kong For A Bespoke Workout

Trybe – Baby and mum postnatal workouts

Attention Mamas! Trybe in Kennedy Town offers a beginner-friendly fitness space designed for new mothers and their babies and toddlers. The Hero Mama session includes dynamic warm-ups to stretch and loosen tight muscles, pelvic floor exercises, and upper and lower body conditioning inspired by calisthenics, Pilates and gymnastics. You can carry your baby or let them explore the 3000 square foot facility under your supervision. Its safe and supportive facility is led by Coach Vee, a fitness specialist and caring mother herself. Try the class for yourself ($350 for a first-time trial) or sign up for the classes ($450 for a drop-in or $1,600 for a 4-week cycle).

Trybe, G/F, Nam Hung Mansion, 5H Belchers Street, Kennedy Town, Hong Kong, 5400 7710, Facebook: @trybehongkong, www.trybehk.com

Aqua Terra Performance – Postnatal personal training

If you’re looking for guidance on exercising safely throughout your pregnancy and beyond, Esther at Aqua Terra Performance can help. This boutique studio (based in Stanley for the Southside mamas) offers pre- and postnatal fitness and also personal training tailored to your specific needs – so she’ll get you where you want it to be at your own pace.

Aqua Terra Performance, 14 & 14B Stanley Main Street, Stanley, Hong Kong, 6774 5883, www.aquaterraperformance.com

Iso Fit – Book an assessment to start your personalised postnatal Pilates regime

Iso Fit aims to keep all mamas healthy! This starts with an initial assessment by certified instructors  who will create a personalised plan to help you meet your fitness goals. Specialised Pilates and Gyrotonic® sessions are designed to support mothers (taking them from bump to postnatal stage). The tailored pre- and postnatal programmes can help you strengthen your core, improve posture and build flexibility – all while providing essential support for your pelvic floor and overall well-being. This means you’ll be able to enhance strength and mobility to get back to your pre-baby shape safely.

Iso Fit Hong Kong, 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, WhatsApp: 2869 8630, Facebook: @PilatesHongKong, www.isofit.com.hk

SELF Fitness Studio – Offering Hong Kong’s only Garuda Apparatus and Fuse Ladder for postnatal fitness

New mums, this studio is challenging you to get lean and toned in just 42 days! SELF Fitness Studio has personalised Pilates and mobility-focused classes with long-lasting benefits such as increased muscle tone, improved posture and overall body awareness that are ideal for pre- and postnatal mothers. The studio which has Hong Kong’s only Garuda Apparatus and Fuse Ladder has an ongoing 42-Day Lean and Tone Challenge which features a dynamic mix of Pilates, strength training and cardio classes. Don’t worry about it going too fast for you – the small class size means that exercises will be tailored to your needs and abilities! With expert trainers, accountability and nutrition coaches, the supportive community within Self Fitness will focus more on keeping you accountable as you sculpt a stronger, more confident physique.

Sassy Mama Tip: Don’t forget! You can  get one complimentary class upon sign up. Offer valid until 31 March, 2025.

SELF Fitness Studio, 16/F, Unit A&F, Ho Lee Building, 38-44 D’aguilar Street, Central, Hong Kong, 9175 1627, Facebook: @selffitnessstudiohk, www.selffitness.studio

Defin8 Fitness — Expansive hybrid studio offering postnatal Pilates and fitness

Specialising in Pilates and fitness, this state-of-the-art facility offers group classes and personal training sessions that specialise in postnatal Pilates. The studio is also the first in Hong Kong to offer specialist infrared Pilates! Be sure to chat with the trainers before working out on how best to modify workouts for your postnatal needs.

DEFIN8 Fitness, 17/F Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, 9859 8620, www.defin8fitness.com

H-Kore – Prenatal and postnatal Lagree fitness classes

The Lagree workout (which has been called “Pilates on steroids”) is a huge craze in the fitness world. H-Kore was the first studio in Hong Kong to offer this highly efficient, high-intensity workout, specifically as a pre- and postnatal Pilates sessions with their MegaKore classes. The best part about this intense full-body workout is that it is easy on the joints, which is particularly important postpartum (because ligaments and tendons are more supple than usual). The sessions have been modified to be safe for new mums and will get your heart pumping, make you stronger and stretch you like a yogi!

H-Kore Central, 3/F, Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, 2441 9000

H-Kore Quarry Bay, Suite 1201 Dorset House, Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 3107 1144, www.h-kore.com

Read More: Your Ultimate Guide To Post Natal Recovery In Hong Kong

FLEX Studio — Postnatal Pilates in Hong Kong

FLEX Studio is a premium boutique fitness studio that helps ease mums back into exercise, focusing on regaining deep core strength and then mobility. It offers specialised postnatal Pilates classes focusing on rehabilitation principles and overall recovery (not just body image!) for both new mums and mums with older kids who’ve been struggling with post-pregnancy fitness. Also, when your baby is a bit older, look at their yoga classes for kids!

FLEX Studio, 3/F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, WhatsApp: 5740 5103

FLEX Studio, 2205 & 2209 22/F One Island South 2 Heung Yip Road Wong Chuk Hang, Hong Kong, 2813 2212, WhatsApp: 5740 9420, www,flexhk.com

Read More: The Best Kids’ Yoga Classes In Hong Kong

The post Postnatal Fitness Classes For Mums In Hong Kong: Pilates, Strength & Conditioning appeared first on Sassy Mama.

Kids are natural yogis with pure hearts and the ability to absorb what’s happening around them. If your child is constantly rushing to meet the demands of school and extracurricular activities, signing them up for kids’ yoga classes might give them the breather they need. If you’re interested in imparting the wisdom of this ancient practice to your little ones, here’s where to sign up for yoga classes that are specially designed for children.

Read More: Fitness Centres With Classes For Teens – From Muay Thai To Crossfit

Fitness In Motion – Aerial yoga & regular yoga classes for kids

Other than dance, gymnastics  and martial arts, Fitness in Motion has another way to keep your kids happy and healthy, while having loads of fun. It offers kids’ aerial yoga classes in Tung Chung and regular yoga classes in Central for ages 3 to 5, 4 to 7 and 8 to 13 years. These yoga classes allow children to discover the pure joy of moving freely, plus it increases strength and flexibility and completely aligns the spine. It also offers family shareable packages that both parents and kids can sign up for.

Yoga classes for kids aged: 3 to 13 years
Cost of kids’ classes: Starts at $1,040 for 4 classes, packages can be bought for up to 24 classes

Fitness In Motion, 11/F Jade Centre, 98 Wellington Street, Hong Kong

Fitness In Motion, Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Hong Kong, 9744 4736, WhatsApp: 4660 9728, www.fitnessinmotionhk.com

Read More: Yoga Studios For Mamas In Hong Kong – Aerial Yoga, Hatha Yoga, Prenatal Yoga & More

Little – Yoga classes for babies and toddlers

Founded by Hong Kong mum and yoga practitioner, Jen Cooper, Little offers baby yoga classes and parent-child bonding classes with yoga moves. These sessions combine song, movement and massage to develop body and brain development in infants. In toddler yoga classes, children read a new book each week and learn yoga poses inspired by the story. Jen can also visit your home for a private yoga class.

Yoga classes for kids aged: Newborn to 3.5 years
Cost of kids’ classes: Starts at $300

Little, various locations across Hong Kong, www.little.hk

Pause – Kids’ Yoga tailored to school schedules

Making yoga fun and joyful, Pause offers regular kids’ yoga classes that run throughout the school term and holidays. It tailors timings around school and kindergarten schedules so you’ll find it super easy to find a class that fits your kiddos’ schedule here.

Yoga classes for kids aged: 3 to 5 years
Cost of kids’ classes: $200 per class for drop-ins or a package of 10 classes for $1,500

Pause, various locations across Hong Kong, 9708 0187, www.pause.hk

Read More: Back To School Anxiety – 5 Tips For Helping Your Kids Combat Those Nerves

FLEX Studio – Aerial yoga to develop good habits

Here, you’ll find aerial yoga programmes designed specifically for tweens and teens. Want to try it out before your enrol your kids for a term? Look at their yoga summer camps that are sure to appeal to fitness-oriented teens.

Yoga classes for kids aged: 11 years and over
Cost of kids’ classes: $380 per class, package of 4 classes for $1,400

FLEX Studio (Island South), 2205 and 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212

FLEX Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, www.flexhk.com

Read More: 2024 Hong Kong Summer Camps – Holiday Programmes And Summer Workshops

Anahata Yoga – Kids’ yoga to improve mind-body coordination

Anahata Yoga’s kids’ yoga classes are conducted on weekend mornings where kids will learn basic poses in a playful environment to improve their flexibility and mind-body coordination. You can arrange for a free trial and decide whether this yoga class is right for your children.

Yoga classes for kids aged: 4 to 12 years
Cost of kids’ classes: $250 per class for drop-ins or a package of 10 classes for $2,000

Anahata Yoga, 18/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, www.anahatayoga.com.hk

Read More: Mental Health For Kids – How To Start The Conversation

Pure Yoga – Private yoga classes for kids

If you’re in Hong Kong, when you think of yoga studios for mums or prenatal yoga for mamas-to-be, you naturally think of Pure Yoga. This vast chain of yoga and fitness studios is currently offering private yoga classes for children. It is pricier than most of the other yoga classes for children, but the studios are offering 2-for-1 options for parents to join the yoga classes with their children.

Yoga classes for kids aged: 5 to 13 years
Cost of kids’ classes: Starts at $900 for a one-hour session

Pure Yoga, various locations across Hong Kong, www.pure-360.com.hk

Read More: Prenatal Fitness For Mamas In Hong Kong – Prenatal Yoga, Pilates And More

The Yoga Room – Kids’ yoga for overall health

The Yoga Room offers kids’ yoga classes on Saturday mornings. Through yoga poses and mindfulness, children learn useful skills that can be transferred to other sports and activities outside of the yoga mat. The Yoga Room has also tied up with leading Hong Kong schools for yoga classes for students.

Yoga classes for kids aged: From 12 years
Cost of kids’ classes: Drop in $280 per class or a package of 20 classes for $3,800

The Yoga Room, 3/F, 4/F, 6/F and 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, WhatsApp: 6685 9097, www.yogaroomhk.com

Read More: Ultimate List Of Best International Schools In Hong Kong In 2024

More Yoga Classes For Kids In Hong Kong

• Inspire Yoga – Family yoga packages. www.inspire-yoga.com
• Luna Yoga & Dance – Kids yoga and aerial yoga studio in North Point. www.facebook.com/lunayogadancehk

Read More: Child Psychologists, Counsellors And Therapists For Children In Hong Kong

Editor’s Note: Where To Book Kids Yoga Classes In Hong Kong was most recently updated in June 2024 by Anita Balagopalan.  

The post The Best Kids’ Yoga Classes In Hong Kong appeared first on Sassy Mama.