The great thing about having a baby in Hong Kong is the wealth of support available, from helpers to hospitals, midwife clinics to baby stores. So if you’re in need of breastfeeding support, you can be sure that there’s a great range of professional breastfeeding help out there — especially in the form of lactation consultants. Take a look through these options and find the lactation consultant in Hong Kong who will work best for you.

Read More: All About Breastfeeding In Hong Kong

What You Need To Know About Lactation Consultant Certifications

The International Board of Lactation Consultant Examiners (IBLCE) is an international organisation of specialists in breastfeeding and lactation. It’s the only body able to provide an officially recognised certification for lactation consultants (IBCLC). There are many lactation consultants in Hong Kong who hold this certification, though it isn’t a requirement and you don’t need this qualification to practise in Hong Kong.

Another certification that holds weight across the world is that of a La Leche League (LLL) Leader. Leaders have been accredited by La Leche League International to offer mother-to-mother support for breastfeeding (see below for more information).

Read More: Your Breastfeeding Questions Answered By A Mama And La Leche League Expert

The Family Zone – Your trusted resource for breastfeeding and lactation expertise in Hong Kong

The Family Zone is your one-stop centre for professional help with just about anything related to babies and kids. As a proud mama of one, the director and owner of The Family Zone, Dr. Michelle Ng, is an IBCLC (International Board Certified Lactation Consultant) and certified Postpartum Doula (CPD) passionate about supporting mums in their unique breastfeeding journeys. The Family Zone offers consultations and classes to guide you every step of the way. It also provides personalised support with practical solutions, Antenatal classes, Pediatric First Aid & CPR classes, and helper assessments (with follow-ups on how they can improve caregiving skills). Opt for breastfeeding and postnatal consultations for the ultimate lactation support.

Use code SASSYFAMILY10 for 10% off on The Family Zone’s Breastfeeding Beginnings Package. Offer valid until Wednesday, 31 December, 2025.

The Family Zone, Tai Hang Hau, Clearwater Bay, Hong Kong, 9453 5544, www.facebook.com/thefamilyzone.hk, www.thefamilyzone.hk

Mum’s The Word – Registered midwife, an IBCLC and certified baby massage instructor with over 20 years of experience

Mum’s The Word was set up to provide compassionate and professional pre and postnatal care for mamas. It is led by Vicki Marks, a registered midwife and an IBCLC who blends certified expertise with her own experience as a mother of three to offer personalized support for new moms throughout their journey. Her services include antenatal care, postnatal home visits, baby massage courses and CPR learning sessions. You can book a single consultation simply for some reassurance, or arrange several appointments and home visits if more help is required. 

Mum’s The Word, mobile across Hong Kong, Whatsapp: 5500 8982, www.facebook.com/midwifevickimarks, www.mumstheword.expert

Read More: How To Get A Passport For Your New Baby In Hong Kong

The Baby Hub HK – A compassionate paediatric nurse and certified IBCLC ready to support your parenting journey

Meet Marcella King, the heart behind The Baby Hub HK. With over 25 years of experience as a registered paediatric nurse in both HK and the UK, a certified IBCLC lactation consultant and a health professional at Pathfinders (NGO working with pregnant migrant mothers and their babies), she’s loved in the community for her honest, compassionate and supportive nature. Marcella uses her expertise with a family-centred approach to give you the best parental advice tailored just for you and your baby. Whether you’re tackling breastfeeding challenges or making the leap to solids, she’s here to guide you every step of the way, all from the comfort of your home. Participate in one of her community coffee meet-ups to connect with her and other parents!

The Baby Hub HK, 6026 4257, Instagram: @thebabyhubhk, www.thebabyhubhk.com

Annerley OT&P (Formally Annerley Midwives Clinic) – Experienced midwives and qualified lactation consultants in Hong Kong

Annerley is a well-known midwife clinic based in Central (frequented by several Sassy Mamas) and the midwife team here (Sue and Michelle to name just a few) are legends when it comes to breastfeeding support. You can book one-hour postnatal and breastfeeding home consultations once you’re back at home, or book multiple in-home visits if you require more help. Each visit is tailored to your individual needs, usually breastfeeding support. The trained lactation consultants will advise on the prevention of sore breasts, mastitis, recognising and ensuring a good latch, different feeding positions, discussing how often and how long you need to feed your baby, and how to know if your infant is getting enough milk.

Annerley (OT&P Family Clinic), L/G F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, Appointments: 2155 9055, General Enquiries: 2537 7281, www.annerley.otandp.com

La Leche League – Internationally recognised breastfeeding experts and lactation consultants in Hong Kong

La Leche League Hong Kong serves as the local hub for the international breastfeeding community, offering free monthly in-person meetings with lactation consultants.You can also take a breastfeeding support class to learn about good positioning, latching, hunger cues and more. Accredited leaders are also contactable by phone or email if advice is needed quickly.

La Leche Leauge, English: Genny 9147 0808, Jenny 2987 7792, ​Heather 9468 9382, Nicola 9540 7017; Cantonese: Terry 6036 9070, Angela 9102 2099, Cecilia 5266 5619, Maggie 9048 1701, www.lll-hk.org

Holistic Lactation Centre – La Leche League Leader and IBCLC-qualified lactation consultant Heidi Lam

IBCLC-registered lactation consultant, Heidi Lam, is a breastfeeding and lactation master who can definitely help you if you’re having some difficulty. A La Leche League Leader, she breastfed both of her own daughters for eight years, so she knows a thing or two from personal experience! You can book a home visit or online consultation with her to train you with breastfeeding, or to help with any lactation issues you might have.

Holistic Lactation Centre, 9301 6381, www.heidi.hk

Read More: Breast Pumps In Hong Kong – Which Is Right For You?

Everdawn Midwifery – Mrs Chee, lactation consultant, antenatal and postnatal care

Mrs Chee is great with lactation issues and her devoted following sings her praises up and down the block. As the director and lactation consultant at Everdawn Midwives, Mrs Chee helps with everything from blocked ducts to breast massages and boosting supply. Specialising in lactation consultations and antenatal and postnatal care, you can also get help with breast pumps, maternity bras, nipple creams and more.

Everdawn Midwifery, Room 11A, Kiu Yin Commercial Building, 361 Lockhart Road, Wan Chai, Hong Kong, 2705 9322.

Read More: The Best Baby Strollers In Hong Kong And Where To Buy Them

Wellness And Birth – Qualified IBCLC breastfeeding and lactation consultant in Hong Kong

This pre and postnatal service was founded by Karin Siegler, a registered midwife with experience in Hong Kong and Germany. The team focuses mainly on online support, although home visits are also available. Karin is a qualified IBCLC breastfeeding and lactation consultant. Her team understand how important it is to establish a good breastfeeding routine and will help you on that journey. If and when the time comes to return to work, you can also ask for advice to help you along the way.

Wellness And Birth, 9022 1779, www.wellnessandbirth.com

Melinda Maternity – Qualified postnatal consultant and night nurse

Melinda Hunt is a qualified postnatal consultant and night nurse. She helps new parents with lactation, breastfeeding and formula guidance, night feeds, sleep routines and general baby education and support. In addition to postnatal support services, she offers a baby planning and concierge service, specifically aimed at first-time parents and those juggling careers with parenthood. Although based in Melbourne, she is available for maternity contracts worldwide.

Melinda Maternity, WhatsApp: +61 0478 018 932, www.melindamaternity.com

Read More: What To Eat While Nursing – A Nutritionist’s Guide To Gold Star Breastmilk

Gleneagles Hospital Hong Kong – Lactation clinic in Hong Kong with IBCLC-certified lactation consultants in Hong Kong

Gleneagles is proud to be the only private hospital in Hong Kong currently that has joined the Baby-Friendly Hospital Initiative. It supports breastfeeding for its positive impact on babies, families and the wider community. It has a lactation clinic run by International Board Certified Lactation Consultants (IBCLC), and it provides professional and comprehensive pre-natal and post-natal support related to breastfeeding.

Gleneagles Hospital Hong Kong, 1 Nam Fung Path, Wong Chuk Hang, Hong Kong, 3153 9306, www.gleneagles.hk

Matilda International Hospital – Breastfeeding expert midwives and lactation consultants

This well-known name in the world of giving birth in Hong Kong also has your back when it comes to breastfeeding. The team here is on-hand to help you get your breastfeeding journey off on the right foot as soon as your little one comes into the world.

Matilda International Hospital, 41 Mount Kellett Road, The Peak, Hong Kong, 2849 0111, www.matilda.org

Queen Elizabeth Hospital – Breastfeeding clinic with nurse consultant and breastfeeding specialist

Queen Elizabeth Hospital holds a breastfeeding clinic run by Christine Lam, a Nurse Consultant and specialist in breastfeeding and lactation support. Although only for mothers who deliver at the hospital, you’ll find a wealth of knowledge and assistance here.

Queen Elizabeth Hospital, 3506 6565, www3.ha.org.hk/qeh/breastfeeding

Queen Mary Hospital – A dedicated breastfeeding hospital with postnatal lactation support

A lot of mamas in Hong Kong choose to deliver at Queen Mary. As a dedicated breastfeeding hospital, you’ll be offered breastfeeding support from the moment your little one arrives. While only for hospital patients, it has a wide range of postnatal lactation support. You’ll find breastfeeding talks, practice classes, in and outpatient lactation consultations and also a dedicated hotline (details given to you once you register). You can book a lactation consultation via the postnatal Midwife Clinic.

Queen Mary Hospital, Department of Obstetrics and Gynaecology, 6/F, Professorial Block, Queen Mary Hospital, Pokfulam Road, Hong Kong, for the Midwife Clinic: 2255 5524, www8.ha.org.hk/QMH

Other Breastfeeding And Lactation Support Centres And Online Help

• Baby-Friendly Hospital Initiative Hong Kong Association (BFHIHKA) – This breastfeeding hotline is manned by qualified lactation consultants for professional advice. www.babyfriendly.org.hk.
• Government Of Hong Kong Department Of Health Family Health Services: Breastfeeding Support – Here you’ll find a wealth of breastfeeding resources including a breastfeeding support hotline. www.fhs.gov.hk.
• Maternal and Child Health Centres – Hong Kong in-person lactation support via the public system. www.fhs.gov.hk.
• Hong Kong Breastfeeding – Closed Hong Kong Facebook group (women only) started by the well-known Hong Kong breastfeeding expert Gemma MacFarlane. www.facebook.com.
• It Tastes Like Love – Founded by Hong Kong Mama and breastfeeding advocate Liz Thomas. www.ittasteslikelove.org.
• Breastfeeding Younger Babies and Beyond – Closed Facebook group. www.facebook.com.
• Breastfeeding Older Babies and Beyond – Closed Facebook group. www.facebook.com.
• Ask Dr Sears – Breastfeeding and lactation advice online. www.askdrsears.com.
• Dr Jack Newman – Paediatric Dr and international breastfeeding and lactation expert. www.facebook.com and www.ibconline.ca.
• Breastfeeding And Medication – A guide to taking medicine while breastfeeding. www.breastfeeding-and-medication.co.uk.
• Kelly Mom – Online parenting and breastfeeding support. www.kellymom.com.
• Low Milk Supply – Online lactation support and advice. www.lowmilksupply.org.
• The Milk Meg – IBCLC Lactation consultant and social media influencer. www.facebook.com and www.themilkmeg.com.

Read More: Where To Buy Maternity And Nursing Bras In Hong Kong – Online Or In-Store

Editor’s Note: “Top Lactation Consultants In Hong Kong In-Person And Online” was most recently updated in February 2025 by Sassy Mama. Special thanks to Alex Purcell Garcia for her contribution.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Top Lactation Consultants In Hong Kong In-Person And Online appeared first on Sassy Mama.

Ladies, you did it. You took on the most difficult task and absolutely crushed the challenge. Congratulations on the birth of your cutest, most precious, just a tiny bit rambunctious bundle of joy! But let’s not pretend it was all sunshine and roses. Remember tossing and turning in bed, trying to find that magical position that would let you ignore the worst back pain for just the briefest of moments? Remember morning sickness? And the swelling? You need a break. You deserve to be pampered. A chance for mind and body to heal. A post-birth retreat for you and your little one! 

That sounds amazing! Where do I sign up, I hear you say? Now, hold on for just a second, you need to pick a spot first (and there are so many options). So, read on, deserving mamas, for the best post-birth retreats in Hong Kong.

Read More: Pregnancy Massages And Prenatal Spa Treatments In Hong Kong

Saint Bella at K11 Artus Apartments – Luxury maternity and baby care

Saint Bella, established in 2017, is a relatively new brand on the scene that has quickly positioned itself as a provider of premium maternity and baby care services. It has partnered with K11 Artus Apartments to offer living spaces with stunning views of the Victoria Harbour. Admire modern architectural wonders on both sides of the harbour during the day, and breathe in the ambience along the bank at night. After a leisurely stroll along the harbour, you find yourself back in the comfort of your apartment. Immerse yourself in décor inspired by traditional Chinese porcelain art.

Are you feeling artistic? Saint Bella offers art therapy painting classes paired with sculpture appreciation commentary. Dance with the spirit of creativity while listening to a collection of classical music, carefully curated by the Wuhan Conservatory of Music, that is designed to stimulate postpartum recovery. Fancy a swim? Take a dip in the 25-metre infinity outdoor pool.

During your stay, you and your little one will receive specialised 24-hour care by a professional nurse, plus routine check-ups by senior obstetricians and health experts. Among the myriads of available services, you’ll also receive post-partum psychological counselling, as well as training on proper Kegal exercises. Feeling hungry after an intense bout of rejuvenation? All your meals are freshly prepared by the K11 Artus culinary team, customised to suit your dietary needs.

Saint Bella Maternity and Baby Care Centre, info@saintbella.com, www.saintbella.com

Read More: Alternative Therapy In Hong Kong: Acupuncture, Reiki And More

Baby Love – One-stop post natal services

Baby Love is a homegrown business that has expanded beyond the boundaries of Hong Kong to establish locations in Macau and Australia. Within Hong Kong, Baby Love has partnered with Four Seasons Hong Kong, The Murray, Kowloon Shangri-La and Gateway Apartments in Harbour City. Just pick a location that best suits your needs!

What sets Baby Love apart from other service providers is its focus on traditional Chinese medicine treatment. A team of registered nutritionists and Chinese medicine practitioners design personalised post-partum menus based on your physical condition and dietary preferences. Your meals are then freshly prepared by the hotel kitchen to ensure that you receive all the nutrition you need for post-partum recovery.

Your package also includes professional photography services to capture an inconspicuous burp, a stretch accompanied by a lazy yawn, the way your little one’s eyes dart around the room as their tiny body adjusts to all the new sensations to ensure these priceless moments are etched into memory. 

Baby Love Group, 3464 8936, info@babylove.com.hk, babylove.com.hk

Read More: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

Tin Yan at Kowloon Shangri-La or The Fullerton Ocean Park – Professional confinement nannies

Tin Yan has been around since 2006, and the majority of its professionals possess decades of experience. Founder Sarah Li is the president of the Hong Kong Family Service Development Association, as well as the author of her own series of post-partum diet cookbooks!

Instead of nurses, Tin Yan offers the services of Pui Yuets, professionally trained confinement nannies to attend to you and your baby. Aside from taking care of your little one, your confinement nanny will also offer breastfeeding guidance, as well as prepare Chinese medicinal water for your baths and showers. This is water combined with a traditional blend of ginger peels and other Chinese medicinal herbs that helps promote qi and blood circulation.

Compared to other service providers, Tin Yan offers more flexibility in their model. Choose between round the clock care, or 12-hour nanny night shifts if you prefer more privacy during the day. 

Tin Yan Professional Postpartum and Postnatal Care,  2578 9238, www.tinyanco.com.hk

Asaya at Rosewood Hong Kong – Postpartum care and well-being

If you’re considering a shorter stay, check out Asaya at Rosewood Hong Kong, where you can opt for a day treat, or stay at the Asaya Lodge for a night or two. The best thing about the Asaya Lodge Suites at Rosewood is the private treatment room attached to the suite. This means that instead of going elsewhere for treatment, your therapist comes to you!

One of the signature treatments at Asaya Wellness is the Well-Woman Treatment Series, which specifically targets postpartum care and well-being. The star of the show here is the Slimum® treatment provided in collaboration with Restoring Mums, which can involve treatment options such as abdominal masques using Jamu (natural herbal medicine originating from Indonesia), hot-stone massages with warming ginger massage oil, and abdominal binding treatment.

Abdominal binding has recently exploded in popularity in Hong Kong, but it roots date back to ancient cultural practices in Japan and Malaysia. It is now widely known for ensuring womb health after its postpartum strains, along with supporting the restoration of widened hips, waist size and expanded abdominal muscles back to its pre-pregnancy state. 

Asaya Wellness, Rosewood Hong Kong, 3891 858, hongkong@rosewoodhotels.com, www.rosewoodhotels.com

Read More: Your Ultimate Guide To Post Natal Recovery In Hong Kong

The Spa at Four Seasons Hong Kong — Journey of Motherhood Program

Another marvellous option for a shorter getaway. The Spa at Four Seasons offers the Journey of Motherhood Program, the brainchild of senior spa director Dr Tania Bardhan, who is a qualified homeopathic and acupuncture practitioner with more than 20 years of industry experience. The programme is specifically tailored for new mothers, and aims to help restore the body back to its pre-pregnancy state using a holistic approach.

Start off with a yoga session led by an Ikigai practitioner who specialises in women’s yoga and post-partum care. Learn about exercises for strengthening the pelvic floor and gentle stretches for loosening up those stiff joints. Follow it up with a 45-minute cranial sacral therapy session. A form of alternate therapy where gentle touch is applied to the cranium with the aim of relieving stress and tension.

And then the eponymous Journey of Motherhood Ritual. The pièce de resistance. A three- hour grand finale treatment session that includes a back scrub for exfoliation, a post-partum oil massage for body regeneration, warm poultices to reduce bloating, a body wrap with nourishing cream for rehydration and a mini facial as the cherry on top. Guaranteed to make you feel refreshed, rejuvenated, and ready to tackle the new challenges of motherhood!

The Spa, Four Seasons Hong Kong, 3196 8900, www.fourseasons.com/hongkong/spa/pre-post-natal-treatments

Read More: Motherhood 101: Things I Wish I Knew Before Becoming A Mum

The post Best Post-Birth Retreats In Hong Kong appeared first on Sassy Mama.

Facing an unplanned pregnancy can be overwhelming, and you may want to consider termination of pregnancy (TOP), commonly known as abortion. Abortion is legal in Hong Kong under specific conditions, but there are regulations and procedures in place to ensure it is conducted safely and lawfully. There are two methods for terminating a pregnancy: medical abortion (abortion pills) and surgical abortion. For details on legality, procedure types, clinics and cost in Hong Kong, read our guide below.

Editor’s Note: This article addresses abortion in Hong Kong with the intent to provide factual, unbiased information for educational purposes. We acknowledge that this is a sensitive and deeply personal subject, and aim to approach it with respect and care. The content is not intended to advocate for or against abortion, nor does it constitute medical, legal or moral advice. Readers are encouraged to consult healthcare professionals and relevant authorities for personalised guidance.

Who Can Get an Abortion in Hong Kong?

Both Hong Kong Identity Card (HKID) holders and non-HKID holders can legally have an abortion in Hong Kong, provided they meet the legal requirements. Termination of Pregnancy (TOP) is regulated under the law and can only be performed under the following conditions:

• The procedure is performed within 24 weeks of pregnancy unless it is necessary to save the life of the pregnant person.
• Two registered medical practitioners agree in good faith that:
  • Continuing the pregnancy would pose a greater risk to the life, physical, or mental health of the pregnant person than termination.
  • There is a substantial risk that the child would suffer from severe physical or mental abnormalities if born.
• The procedure is conducted by a registered doctor at designated facilities, including public hospitals, the Family Planning Association of Hong Kong (FPAHK), or private hospitals.

For minors under 16 or victims of sexual offences who report the case within three months of the incident, doctors may presume that continuing the pregnancy would pose a risk and perform the procedure upon request.

The Abortion Process in Hong Kong

If you are considering an abortion, the first step is to consult a doctor. You can visit the Family Planning Association, a Maternal & Child Health Centre, or a private doctor to discuss your options. During the initial consultation, a nurse or doctor will collect your medical history and confirm your pregnancy. Counselling services may also be available to help you make an informed decision.

If you choose to proceed, the doctor will conduct a physical and pelvic examination to determine your eligibility for the procedure at the selected facility. Two registered medical practitioners must approve the procedure before it can be scheduled. The method of termination — medical or surgical — will depend on factors such as your gestation period, health and personal preferences.

It is important to note that abortion procedures can only be performed by registered doctors at designated hospitals or clinics. Illegal abortions or self-induced termination carry severe health risks and legal consequences.

Abortion Pills in Hong Kong

The main abortion pills administered in Hong Kong for medical abortions are Mifepristone and Misoprostol. Medical abortions are available for pregnancies of less than 10 weeks. The process involves taking 200 mg of oral mifepristone, which blocks the pregnancy hormone (progesterone) and prepares the uterus for expulsion. After 48 hours, 400 µg of sublingual misoprostol is administered, requiring the person to place two tablets under her tongue and allow them to dissolve for 30 minutes before swallowing.

If the abortion has not occurred within 4 hours of the initial misoprostol dose, a second dose of 400 µg of sublingual misoprostol is given. This method helps reduce the ongoing pregnancy rate while minimising gastrointestinal discomfort and other side effects. The process results in uterine contractions, progressive bleeding from the womb and eventual expulsion of pregnancy tissue, similar to a heavy menstrual period.

Follow-up visits are required to ensure the abortion is complete. In cases of incomplete abortion, surgical intervention may be necessary.

Cost of Abortion in Hong Kong

The cost of abortion in Hong Kong varies depending on whether you are a Hong Kong Identity Card (HKID) holder and the type of facility you choose. Public hospitals and the Family Planning Association (FPAHK) offer more affordable options for HKID holders, with fees typically ranging from around $3,800 at FPAHK to $120 per day in public hospitals.

Non-HKID holders generally pay higher fees, with FPAHK costs starting from $5,000 and public hospitals charge around $5,100 per day. Private hospitals and clinics, which provide quicker services, charge significantly more, with prices starting from around $22,000 or higher depending on the procedure and facility.

Prices are approximate and subject to change, so it’s important to check with the respective facility for the most up-to-date pricing.

Public Hospitals That Perform Abortions

Public hospitals only perform abortions under medical necessity. Facilities include:

• Queen Mary Hospital: Performs abortions up to 20 weeks.
• Other public hospitals: Only under medical emergencies.

For more information, refer to the Maternal and Child Health Centres website.

Private Hospitals and Clinics in Hong Kong

If you’re seeking abortion services in private hospitals or clinics in Hong Kong, here’s a list of options that provide high-quality medical care. Note that costs and services may vary, so it’s important to contact the hospitals directly for details and the most updated information.

Family Planning Association of Hong Kong (FPAHK)

One of the most affordable options for abortion services, FPAHK offers both medical and surgical abortions for pregnancies up to 10 weeks. The process includes counselling services, a consultation to determine the appropriate procedure, and follow-up care. Costs for HKID holders typically start from around $3,800, while non-HKID holders pay from $5,000. If you cannot receive the procedure at FPAHK for any reason, the doctor may refer you to a public hospital.

10/F., Southorn Centre, 130 Hennessy Road, Wan Chai, Hong Kong, 2575 4477, www.famplan.org.hk, fpahk@famplan.org.hk

Gleneagles Hong Kong Hospital

Located in Wong Chuk Hang on Hong Kong Island South, Gleneagles provides cutting-edge medical technologies and clinical services for over 35 specialities. It offers private and personalised medical services in a modern setting.

1 Nam Fung Path, Wong Chuk Hang, Hong Kong, 3153 9000, Whatsapp: 6452 3581, gleneagles.hk

Hong Kong Adventist Hospital – Stubbs Road

This private hospital is known for its advanced medical equipment and high standards of care. It offers a range of minimally invasive and complex surgeries, as well as other specialised services in a modern facility.

40 Stubbs Road, Central, Hong Kong, 3651 8888, www.hkah.org.hk

Hong Kong Sanatorium & Hospital

Established in 1922, this hospital is one of Hong Kong’s leading private hospitals, offering over 30 speciality centres and state-of-the-art diagnostic and therapeutic services.

2 Village Road, Happy Valley, Hong Kong, 2572 0211, www.hksh.com

Matilda International Hospital

Located on The Peak, Matilda International Hospital is known for its personalised care and global reputation in women’s health, general surgery and maternity care.

41 Mount Kellett Road, The Peak, Hong Kong, 2849 0111, www.matilda.org

Union Hospital

Situated in the Eastern New Territories, Union Hospital provides comprehensive medical services, including minimally invasive procedures, day therapy and surgical services, in a comfortable and modern facility.

18 Fu Kin Street, Tai Wai, Sha Tin, New Territories, Hong Kong, 2608 3388, www.union.org

CUHK Medical Centre

A non-profit teaching hospital under The Chinese University of Hong Kong, CUHK Medical Centre offers a wide range of medical services with a focus on efficiency and patient-centred care.

9 Chak Cheung Street, Sha Tin, New Territories, Hong Kong, 3946 6888, www.cuhkmc.hk

Additional Support Services

If you are unsure about continuing with your pregnancy, the following organisations offer counselling and support:

The Birthright Society, G/F, Cheung Tung House, Tung Tau Estate(2), Kowloon, Hong Kong, 2337 5551, birthrighthk1973@gmail.com

Mother’s Choice, multiple locations in Hong Kong, 3915 5750

The post Abortion In Hong Kong: Clinics & What You Should Know appeared first on Sassy Mama.

With only a few weeks until January, it’s time to embrace the excitement of fresh beginnings and endless new possibilities! While personal resolutions are important, there’s something special about the magic that unfolds when the entire family joins hands in setting intentions. Studies show that pursuing goals as a family unit improves relationships and emotional maturity. You’ll discover meaningful ways to align your goals, foster deeper bonds and create a harmonious environment for your loved ones. Here’s how to create an extraordinary game plan for your family in 2025!

Read More: Raising Resilient Hong Kong Kids By Teaching Them Happiness

How to Create Family Goals For 2025

Reflect On Values

Understand what principles matter most to your family. Is it better communication, more quality time, or your health and well-being? Once you’ve identified your values, let them be the guiding stars for crafting your family goals.

Involve Everyone

The most magical goals are those that involve every member, big and small. Gather around the next family meal and create a safe space for everyone’s aspirations and desires to flow freely. A shared vision is a powerful catalyst for unity and success.

Be Specific And Realistic

Define your goals with crystal clarity and a touch of realism. Life is a whirlwind, and goals that are too ambitious can sometimes set us up for a bumpy ride. This is also the perfect opportunity to introduce your kids to SMART goals: specific, measurable, achievable, relevant and time-bound. By breaking down their aspirations into actionable steps, they can build confidence, discipline and resilience!

Create A Family Vision Board

Transform goal-setting into a fun, intentional activity. Make a family vision board that blends photos and words representing your dreams. Place it where everyone can see it daily, turning it into a visual reminder of your shared journey.

Set Dates, Not Resolutions

Infuse your goals with accountability by setting timelines. Whether it’s a monthly check-in or a quarterly review, mark specific dates to evaluate your progress. Adapt goals as needed and relish the small victories along the way.

Read More: Stress – Causes And Effects On Your Health And How To Fix It

Family Goal Ideas For A Successful New Year

The sky’s the limit when it comes to setting family goals! Use the below ideas as inspiration to find what you want to work towards as a family in the new year:

• Health and well-being: Swap lazy Sundays for invigorating family bike rides, hikes, or sports. Cultivate physical fitness and well-being by scheduling regular outdoor activities. You can even up the game by joining charity walks, group races and family runs in Hong Kong!
• Communication: Turn your family group chat into a lively space for connection. For those miles apart, make use of technology. Establish a monthly family date for meaningful discussions, fostering openness and strengthening bonds.
• Intellectual exploration: Transform dinner conversations with a family reading challenge or learning project. Explore a new hobby or a workshop together, or embark on individual learning journeys and share insights.
• Cultivating love: Integrate a daily gratitude ritual into your routine. Share moments of thankfulness at meals or bedtime.
• Community engagement: Get together as a family for a local charity or community event. Contribute to the greater good and instil empathy and social responsibility in your children. Hong Kong has an extensive list of volunteering opportunities to get the kids involved, from feeding street sleepers, cleaners and refugees to taking care of abandoned pets.
• Financial wellness: Setting financial goals as a family not only helps you save for exciting experiences like a family vacation, it also teaches your children the value of budgeting and planning for the future. By involving kids in discussions about building an emergency fund, you can instill important lessons about financial responsibility and security.

Read More: Can Your 7-Year-Old Teach You To Manage Money?

Practical Tips For Following Through:

Setting goals is the first step towards achieving your dreams, but following through on them is where the real magic happens. Here are some practical tips for really following through on your family goals.

Assign Duties

Break down your big goals into mini-missions, assigning roles to each family member. Your family becomes a superhero squad, with everyone contributing their unique superpower.

Regular Check-In Chats

Schedule regular check-ins to discuss progress, challenges, and adjustments. Celebrate victories together and tackle obstacles as a united team.

Mini-Win Celebrations

Celebrate small victories with as much gusto as major achievements. Use positive reinforcement to ensure ongoing commitment to shared goals. Shine a spotlight on individual goal achievements as well! Recognising each family member’s unique accomplishments to create a culture of support and motivation.

Stay Flexible

Life is an unpredictable journey and sometimes you’ll have to adjust and reconsider your priorities as a family. Embrace flexibility without losing sight of your family’s overarching vision.

Read More: Your Guide To Meditation And Mindfulness Centres In Hong Kong

Goals become truly exhilarating when shared with those we love. We are the architects of our environment and we have the power to mould it in a way that nurtures collective and individual growth. With these simple tips, you’ll craft family goals that weave stronger bonds, create enduring memories and pave the way for a profoundly fulfilling 2025.

Editor’s Note: The article “Family Goals: How To Set Intentions As A Family For The New Year” was most recently updated in December 2024 by Carmina Jariel.

The post Family Goals: How To Set Intentions As A Family For The New Year appeared first on Sassy Mama.

Living in a city often labelled as one of the most expensive places in the world can make the idea of finding anything “free” feel like a real stretch. Fortunately, there’s a silver lining! The Hong Kong government offers a range of free recreational services that admittedly we often overlook. While we all know about the mandatory benefits we’re entitled to, there are programmes and perks that often fly under the radar. In this article, we rounded up some free government services that you need to take advantage of—ASAP!

Read More: Kids’ Sports Classes In Hong Kong: Badminton, Rugby, Tennis & More

Free Use of Government Sports Facilities

Booking sports facilities can often come with a cost, but the great news is that the government offers certain public venues for free! The Leisure and Cultural Services Department’s (LCSD) Smart Play platform  is your essential resource for booking any of the approximately 240 leisure venues available in Hong Kong. You can book via the website, mobile app or self-service stations dotted across Hong Kong. Slots are open throughout the day on an hourly basis—typically from 7am to 11am for morning sessions, 12nn to 4pm for afternoon sessions and 6pm to 9pm for evening reservations. Locking in a facility is either via a first-come, first-served basis or balloting. Do keep in mind that bookings can only be made 7 days in advance. Non-registered users can only make on-the-spot bookings at booking counters 15 minutes before the session starts.

Here are some of the complimentary facilities you can book around Hong Kong, categorised by sport type:

Football

Hong Kong’s parks and playgrounds are equipped with a variety of recreational facilities for friendly matches or practice sessions, offering both 5-a-side and 7-a-side hard-surfaced pitches. Here are some venues you can book for your next practice.

Hong Kong Island

• Blake Gardens
• Forbes Street Playground
• Kennedy Town Temporary Recreation Ground
• Pok Fu Lam Road Playground
• Aldrich Bay Playground

Kowloon

• Carpenter Road Park
• Ede Road Playground
• Fat Kwong Street Playground
• Ho Man Tin Park
• Hoi Sham Park

New Territories East

• Kwu Tung Playground
• Luen Wo Hui Playground
• North District Park
• On Lok Tsuen Playground
• Pak Wo Road Playground

New Territories West

• Cheung Chau Sports Ground
• Mui Wo Playground
• Peng Chau Mini-Soccer Pitch

Wall Climbing

These sports climbing facilities in Hong Kong come with multiple lanes for climbers of all skill levels.

Kowloon

• Shun Lee Tsuen Sports Centre
• Shek Kip Mei Park Sports Centre

New Territories East

• Po Wing Road Sports Centre
• Tiu Keng Leng Sports Centre
• Yuen Chau Kok Sports Centre

New Territories West

• Tsing Yi Southwest Sports Centre
• Tsuen Wan Sports Centre (adjacent to Tsuen Wan West Station)
• Siu Lun Sports Centre
• Tin Fai Road Sports Centre

Table Tennis

Hong Kong’s outdoor tennis table facilities are perfect for enjoying a friendly match, with access to lockers, changing rooms and barrier-free facilities.

New Territories East

• Tsang Tai Uk Recreation Ground

Tennis

We know tennis bookings can be notoriously competitive so be extra patient when reserving a slot.

New Territories East

• North District Sports Ground
• Po Tsui Park
• Tai Po Sports Ground – Squash and Tennis Centre

Volleyball

Here are free outdoor pitches and courts available for booking. Some facilities are equipped with changing rooms and floodlight systems with fixed poles installed at the venue.

Hong Kong Islands

• Blake Gardens
• North Point Vehicular Ferry Pier Playground
• Ap Lei Chau Park
• Victoria Park

Badminton

Here are non-fee facilities you can book for friendly badminton matches and practices.

Kowloon

• Canton Road Playground

New Territories East

• Tsang Tai Uk Recreation Ground

New Territories West

• Yau Oi Sitting-out Area

Free Cultural, Music and Art Classes

Picking up a new hobby or skill doesn’t have to be expensive. If you want to learn something new but don’t want to commit long term, check out a range of free cultural programmes and classes available for all ages and backgrounds. Offered by the LCSD, in partnership with the Hong Kong Tourism Board and the 18 District Councils, these classes provide a fantastic opportunity to explore various interests, from arts and crafts to dance, music, and language courses.

Here are some classes running until the end of December. Keep your eyes peeled for the next batch of free cultural classes in 2025:

• Ballet class of Sha Tin Arts Association (Sha Tin Town Hall dance studio)
• Calligraphy class (Sha Tin Town Hall conference & lecture rooms)
• Cantonese opera class (Sha Tin Town Hall conference & lecture rooms)
• Cantonese opera movement skills & techniques (Sha Tin Town Hall conference & lecture rooms)
• Chinese drawing training class (Sha Tin Town Hall conference room)
• Dance class (North District Town Hall & Sha Tin Town Hall)
• Dance training including ballet, jazz, K-Pop, Latin and rhythmic gymnastics (North District Town Hall function room)
• Photography talk (Hong Kong Central Library)
• Taekwondo class (Sha Tin Town Hall dance studio)
• Yoga training course (Sha Tin Town Hall dance and music studios)

Read More: Acting Lessons, Speech And Drama Classes For Kids In Hong Kong

Family and Health Services & Other Perks

Vaccination Scheme

Just when you thought you’d finally shaken off the hefty expenses that come with giving birth, along comes another item in your ever-growing bill—immunisation. Getting vaccines for your kid can be an expensive trip to the clinic, but fortunately, you can benefit from the Childhood Immunisation Programme provided to children from birth up to 5 years.

Shots are usually given in Maternal and Child Health Centres, but other vaccines not included in the programme should be taken in private clinics.

Read More: Obstetrician And Gynaecologists In Hong Kong: Tips For Choosing An OBGYN

Newborn Baby Bonus

Due to its a record-low birth rate, Hong Kong began incentivising eligible parents with a one-off cash allowance of $20,000 for each baby born on or after 25 October 2023. To qualify, you must meet the following criteria:

• Babies must be born in Hong Kong between 25 October 2023 and 24 October 2026
• Either parent of the babies must be a Hong Kong permanent resident at the time of application

Read More: Preparing For Birth In A Public Hospital In Hong Kong

The post Free Government Services, Recreational Classes and Other Perks in Hong Kong That Might Be Flying Under Your Radar appeared first on Sassy Mama.

Most parents have experienced that should-I-or-should-I-not moment of trying to decide when to take an ill child to the hospital, particularly after hours when your child or family doctor is unavailable. And how will your precious child be treated on admission?

Jump To:
Hong Kong Emergency Numbers
How To Book An Urgent Doctor’s Appointment
Public Hospital Accident & Emergency Procedures
Private Hospitals With 24-Hour Accident & Emergency Departments
Private Hospitals With 24-Hour General Outpatient Departments

Read More: Pregnant In Hong Kong — Delivery Packages In Hong Kong Public And Private Hospitals

Hong Kong Emergency Numbers And Ambulance Service

Clearly, an accident such as a big fall, or injuries such as a deep cut or burn warrants heading quickly to the nearest Accident & Emergency (A&E) department. You can find the full list here.

999 Is the emergency number to call an ambulance in Hong Kong.

The worldwide emergency number 112 for mobile phones also works in Hong Kong and will be re-directed to the 999 call centre. Ambulance services are entirely free so do not hesitate to call, you will be taken directly to the closest public hospital and prioritised based on the urgency of care required. Ambulances will ONLY take you to a public hospital.

Read More: Where To Find Counselling, Psychologists And Therapists In Hong Kong

How To Book An Urgent Doctor’s Appointment

What do you do if your child is feverish and off their food? Is it just a cold or perhaps a more serious infection? If something just feels ‘off’ with your child, that’s reason enough to seek a doctor’s expertise. For coughs, earaches, muscle strains and the like, you can walk in or book an appointment with the General Outpatient Clinics provided by the Hospital Authority.

This can easily be arranged via the HA Go app for consultations within the next 24 hours. There are 23 clinics operating until 10pm weekdays, weekends and public holidays, with many more open standard hours on weekdays and Saturday mornings. Most private hospitals across Hong Kong also have 24-hour outpatient clinics that can be booked or take walk-ins.

Read More: Trusted Dentists And Dental Clinics In Hong Kong For The Family

Hong Kong Public Hospital Accident And Emergency Procedures

In a life-threatening or serious medical emergency, it is best to be at a public hospital that can offer comprehensive care in one location. Accident and Emergency (A&E) services are provided at 18 public hospitals across Hong Kong.

Queen Mary Hospital is the major, teaching hospital on Hong Kong Island with territory-wide services offered for complex healthcare. In Kowloon, Queen Elizabeth Hospital provides 24-hour accident and emergency services as does North Lantau Hospital, Prince of Wales in Sha Tin and Tuen Mun Hospital.

It’s worth making sure your family (including domestic helpers) are aware of your closest hospital.

You can check public hospital wait times here.

You will need:

• Your Hong Kong ID
• Child’s birth certificate or passport
• Cash or Octopus for payment (public hospital A&E fee is HK$180 and outpatient clinic attendance is HK$50)
• Comfort items for yourself and your child — a change of clothes, a sweater (hospital waiting rooms are generally arctic cold!), some water and snacks, your child’s favourite teddy or toy for comfort and a fully charged mobile phone and power bank (public hospitals generally do not let you charge your phone!).

It’s worth noting that if your child is not in the care of a parent, non-essential treatment may be delayed until the guardian is present to give consent. Make sure the caregivers in your family know who they can call in an emergency and have temporary guardianship documents accessible. Keep this in mind if both parents might ever be uncontactable or out of the country.

Upon entering a public hospital, you will be asked to provide an ID for the patient and to pay the A&E admission fee. This can be quite confusing, particularly in an emergency, but rest assured the staff will guide you through the process. You will be seen by a doctor according to patient need which may mean waiting for a while as critical or emergency patients are prioritised.

Read More: Making A Will In Hong Kong — Guardianship Documents, Power Of Attorney And More

Hong Kong Private Hospitals With 24-Hour Accident And Emergency Service

Union Hospital, Sha Tin

Union Emergency Medicine Centre offers 24-hour emergency medical services along with a range of general and specialist outpatient clinics such as dental, paediatrics, radiology and family medicine.

Consult Fees: $330 to $1,300 depending on the day and time of attendance and not including any medication, tests or specialists’ fees.

24-Hour Emergency Hotline: 2608 3355

Union Emergency Medicine Centre, 18 Fu Kin Street, Tai Wai, Sha Tin, New Territories, Hong Kong, 2608 3355, www.union.org

Gleneagles Hospital, Wong Chuk Hang

Gleneagles Hospital provides 24-hour emergency and outpatient clinic services that can be booked online for attendance in-person or virtually. Parents will appreciate the dedication to children through the specific Charter for Children in Hospitals and the clear run-down of waiting times and procedures available online.

Consult Fees: $420 to $1,100 depending on the day and time and not including any medication or laboratory services. Note that a $1,500 flat fee is charged for critical case consultations.

Gleneagles Hospital, 1 Nam Fung Path, Wong Chuk Hang, Hong Kong, 2122 1333, www.gleneagles.hk

Hong Kong Adventist Hospital – Stubbs Road

All manner of accidents and illnesses can be treated such as dislocations, suturing, allergic reactions, burns, breathing difficulties, unexplained fever and viral infections. There’s also 24-hour access to diagnostic imaging including ultrasound, CT and MRI.

Consult Fees: $1,000 for 24-hour urgent care consultation, $450 for outpatient General Practice or Family Medicine

Hong Kong Adventist Hospital, 40 Stubbs Road, Happy Valley, Hong Kong, 3651 8991, www.hkah.org.hk

Hong Kong Adventist Hospital – Tsuen Wan

Hong Kong Adventist Hospital in Tsuen Wan provides 24-hour Urgent Care as well as General Outpatient clinics most days. View the full clinic hours and fees here.

Consult Fees: Urgent Care – $450 (weekdays from 8am to 8pm); $550 all other times; General outpatient – $240, excluding investigations, supplies and medications.

Hong Kong Adventist Hosptial, 199 Tsuen King Circuit, Tsuen Wan, New Territories, Hong Kong, 2275 6688, www.twah.org.hk

Read More: Best Child Psychologists, Therapists And Counsellors In Hong Kong

Hong Kong Private Hospitals With 24-Hour Outpatient Clinics

Most other private hospitals across Hong Kong have 24-hour outpatient clinics, handling non-urgent issues that you would typically see your GP for during the day or to treat a wound or a broken bone.

Canossa Hospital (Caritas), Mid-Levels

Enquiries and non-emergency bookings can be made via Whatsapp or phone for the 24-hour outpatient clinic at Canossa. Alternatively, you can attend without an appointment.

Consult Fees: $320 to $500 excluding drugs, medical supplies or laboratory investigations.

Canossa Hospital, 1 Old Peak Road, Mid Levels, Hong Kong, WhatsApp: 5286 3013, 2825 5805, www.canossahospital.org.hk

CUHK Medical Centre, Sha Tin

This private hospital in Sha Tin offers a 24-hour Emergency Medical Centre as well as Telemedicine appointments with a drug delivery service offered.

Consult Fees: $300 to $2,400 with extra charges for medications, lab fees and certain procedures. See the full price breakdown here.

CUHK Medical Centre, 9 Chak Cheung Street, Shatin, New Territories, Hong Kong, 3946 6333, www.cuhkmc.hk

Hong Kong Baptist Hospital, Kowloon

Baptist Hospital offers 24-hour private hospital general outpatient services, which can then refer you to specialist treatment centres as needed.

Consult Fees: $300 to $550 depending on the day and time and not including any medication or laboratory services.

Hong Kong Baptist Hosptial, 222 Waterloo Road, Kowloon Tong, Kowloon, Hong Kong, 2339 8941, www.hkbh.org.hk

Hong Kong Sanatorium & Hospital, Happy Valley

With over 100 years in operation, the HKSH Family Medicine and Primary Care Centre provide 24-hour general outpatient services, with specialists on call as needed.

Consult Fees: $400 to $700 depending on the day and time and not including any medication or laboratory services.

Hong Kong Sanatorium & Hospital, 2 Village Road, Happy Valley, Hong Kong, 2835 8600,  www.hksh-hospital.com

Matilda International Hospital, The Peak

Matilda pledges the maximum waiting time for non-emergency walk-in cases to their outpatient clinic will be less than 60 minutes (unless the clinic is fully booked). 

Consult Fees: $590 to $800 depending on the day and time and not including any medication, specialist procedures or laboratory services.

Matilda International Hospital, 41 Mount Kellet Road, The Peak, Hong Kong, 2849 0111, www.matilda.org

St. Paul’s Hospital, Causeway Bay

St. Paul’s private hospital outpatient clinic including its pharmacy is available 24 hours a day including Sundays and public holidays.

Consult Fees: $180 to $370 depending on the day and time and not including any medication or laboratory services.

St Paul’s Hospital, 2 Eastern Hospital Road, Causeway Bay, Hong Kong, 2830 8888, www.stpaul.org.hk

St. Teresa’s Hospital, Kowloon

St. Teresa’s provides a 24-hour general outpatient clinic in Kowloon. with consultation fees ranging from HK$180-370 not including tests, procedures, drugs or operations. Bookings can be made a minimum of 2 days in advance via email.

Consult Fees: $180 to $370 depending on the day and time and not including any medication, specialist procedures or laboratory services.

St. Teresa’s Hospital, 327 Prince Edward Road, Kowloon, Hong Kong, 2200 3108, www.sth.org.hk

Read More: Where To Buy Supplements In Hong Kong For The Family

The post Hong Kong Public And Private Hospitals: Where To Go In An Emergency appeared first on Sassy Mama.