“I think my water broke,” she says. You take a few seconds to get over the initial shock before switching to autopilot. You rush Mama to the hospital just as rehearsed. Now, you’re pacing around in circles outside the operating room, watching the seconds tick away on the clock. Or, maybe you’re inside the operating room, palms sweaty, witnessing the miracle of childbirth. And then it happens. Congratulations! You’re officially a dad! 

You hold your bundle of joy in your arms for the first time, thinking “I’m going to love you with every fibre of my being.” Everything after that was a bit of a blur. A couple of days later, you’re back home, drowning in dirty nappies and fumbling with baby formula. It’s a lot. And, your thoughts are consumed with the well-being of this tiny, defenseless human. 

But what about the other most important person in your life? I’m talking about Mama. She just went through the beautiful, but also incredibly challenging and slightly insane process of childbirth. Between postpartum recovery, hormones and mental health, it’s a lot for anyone experience. It’s time to step up. So, here are a few tips from a fellow dad to help smooth the process.

Read More: The Best International Pre-Nursery, Kindergarten And Preschools In Hong Kong

Food For Thought

Remember that old adage “You are what you eat”? Our food intake fuels our daily activities, and this is especially important when those activities include caring for a baby and breastfeeding. Do you cook or does someone else at home? Either way, make sure that Mama’s diet is filled up with healthy sources of:

• Protein (chicken, fish, lean pork and beef) and Fruit (oranges, strawberries, and kiwis are loaded with Vitamin C)
• Vegetables (especially leafy greens)
• Fibre-rich carbs (brown rice and sweet potatoes are great)
• Healthy fats (avocados, nuts, seeds, and full-fat yoghurt)

If you subscribe to the tenets of traditional Chinese medicine, consider incorporating ginger and garlic into Mama’s diet. These are known for their anti-inflammatory properties that can help boost Mama’s immune system. 

Above all, make sure to keep Mama hydrated. The American College of Obstetricians and Gynaecologists recommends at least three litres of water per day for breastfeeding Mamas!

Read More: Top Nutritionists In Hong Kong To Feel Good Inside Out

A special note on breastfeeding

The nutrients in breast milk are derived from what is passed into the blood. So, there are some foods to avoid if Mama is breastfeeding. Mercury for example, can adversely affect your baby’s brain and nervous system development. Avoid high-mercury seafood such as tuna, marlin or swordfish, and opt for salmon, cod or halibut instead.

Caffeine passes into breastmilk as well. While the amount passed is miniscule, it might still affect the baby (and we want our babies to get plenty of sleep)! The CDC recommends sticking to 300 milligrams or less per day. Alcohol is a no-no, but if it can’t be avoided, the CDC recommends no more than one drink per day and waiting at least two hours after consumption before breastfeeding. 

Read More: All About Breastfeeding In Hong Kong

Hormones, sleep and recalibration

Pregnancy hormones are no joke. The body recalibrates after childbirth, but this doesn’t happen overnight. The best way to speed up the process is to make sure Mama gets plenty of sleep! I’m sorry fellow dads, but you’re going to have to take the night shift (or at least most of them). Feed that baby, change that diaper, and get that baby back to bed. 

Sure, you’ll be tired as heck in the morning — but look at it this way — it’s a rare opportunity for you to bond with your child one-on-one. Exclusive access. Doesn’t matter if you’re not the karaoke type, go ahead and sing to your little one (lullabies, no death metal please). I promise you; your baby will love it no manner how many times you whip out Twinkle Twinkle Little Star. 

Read More: Kids’ Sleep — How Much Sleep Children Need And Why

Show some love

Taking care of a newborn baby is a lot of work, and it’s so easy to get tangled up in the chaos. There’s a ticking time bomb in the next room. The baby might be sleeping now, but there are about a billion reasons why they might wake up at any moment. You and your partner are anxious, stressed, and sleep-deprived. Sometimes you might even forget to talk to each other. 

Don’t worry. The baby will be fine. After all, you and Mama are doing your best! But, it’s also important to look after yourselves. Leave her a note saying how much you appreciate her. Whisper sweet nothings into her ear. I’m not suggesting you act like teenagers on a camping trip, but it can be tough for anyone to admit that they’re feeling low when they expect to be happy. So, take a breather, and take a moment to remind each other that you’re in this together. 

Read More: Rekindle The Romance With A Day-Time Date

Friday night, six-thirty, Italian?

If you have the luxury of offloading your little one to a trusted family member, seize that opportunity (every once in a while)! Grandma can handle the baby for a couple of hours. Take Mama out on a date. You could both use the chance to relax and de-stress. Take a leisurely stroll along Victoria Harbour. Make a reservation at her favourite restaurant. Sit down and just talk. Talk about nothing and talk about everything. Or, talk about the baby. How the baby drives both of you crazy, and that you wouldn’t have it any other way.

Read More: Romantic Restaurants In Hong Kong — Ideas For Your Next Date Night

The joy of giving

Nothing says “thank you” like a thoughtful gift, but it doesn’t always have to be a material one (although they could be nice, too). I’m talking about the very exciting gift of doing household chores. Not that you don’t normally split the load, but if there was ever a time to take up your partner’s share, this is it. There are countless baby bottles in the sink and piles of laundry in the basket. Someone’s got to do it! Maybe do a bit of vacuuming while you’re at it. This isn’t just about tidying up. It’s about creating serenity. A tranquil space for you, Mama, and your little one to find solace and thrive. 

And, if you’re also interested in gifting something material, maybe consider a spa package or a luxurious push present. Nothing like a nice postpartum retreat to get the body refreshed and rejuvenated!

Read More: Best Post-Birth Retreats In Hong Kong

The post New Dad Survival Guide: Taking Care Of Your Partner And Yourself appeared first on Sassy Mama.

While getting your newborn a passport may seem daunting, in reality, it’s quite easy for passports for most countries in the world. What is essential is getting all documents and paperwork in order (births in Hong Kong have to be registered within 42 days of delivery). Sit back and relax as we help you navigate through the process of applying for your newborn baby’s first passport in Hong Kong.

Sassy Mama Tip: There are a bunch of small photography shops on Wellington and Stanley Street in Central that will do baby passport photos. Most baby passport photo requirements include having a plain white or light background, so mums may consider bringing a white bed sheet to cover their hands while supporting a baby for the photo.

Here’s how to get a passport for your baby for the following countries:

• Hong Kong
• Australia
• Canada
• United Kingdom
• France
• India
• USA

Hong Kong

The Hong Kong government wins on accessibility and ease of baby passport application. To apply in person (with original documents), you can make an appointment online or by phone 2598 0888. You can also apply by post or drop-in (with photocopied documents), but this may extend the process by two to three working days. Within 14 working days, you can collect your baby’s passport at any of the seven locations, or even designate a representative to pick it up using a signed authorisation (ID 678).

Is my child eligible for a Hong Kong passport?

If your child is a Chinese citizen, a permanent resident of the HKSAR and a holder of a valid Hong Kong permanent identity card (see these FAQs to learn more), then yes!

What do I need to apply for?

The only paperwork you’ll need is the simple two-page ID 842 form, found here. But if your child does not yet have their permanent identity card, an additional Acknowledgement of Application for a Hong Kong permanent identity card (ROP140/140A) is needed.

What do I need to bring to my appointment?

If your child already has a permanent identity card:

• The completed ID 842 form
• The child’s Hong Kong permanent identity card
• One recent colour photograph on a white background (40mm width X 50mm height)
• Consenting parent’s Hong Kong identity card or valid travel document
• The child’s birth certificate with the consenting parent’s name, or a court order for proof of consenting legal guardian’s custodial rights
• Application fee (HK$185 for 32 pages or $230 for 48 pages) to be paid via EPS, cash or credit.
• One additional document with proof of identity or a Form for Countersignature (ID 641) with a copy of the countersigner’s identifying document

If your child does not yet have a Hong Kong permanent identity card:

• The completed ID 842 form
• Completed application form for a Hong Kong permanent identity card (ROP140/140A)
• Document supporting the child’s right of abode (a Hong Kong birth certificate showing permanent residence status is sufficient)
• The child’s birth certificate with the consenting parent’s name, or a court order for proof of consenting legal guardian’s custodial rights
• Two identical recent colour photographs on a white background (40mm width X 50mm height)
• Consenting parent’s Hong Kong identity card or valid travel document
• Application fee
• Plus one other document with proof of identity or a Form for Countersignature (ID 641) with a copy of the countersigner’s identifying document

Our local government certainly made this a pain-free process, and has even provided a condensed guide to filling out the forms here. Your tot will be a milk-tea-sipping, egg tart-gobbling child in no time!

Read More: Best Playgroups In Hong Kong For Babies And Toddlers

Australia

To obtain a baby passport from the land down under, you’ll need to visit the Australian Consulate-General in Wanchai to submit forms in person with your child. Luckily, there are convenient times for lodging applications, from Monday through Friday, 9am to 4pm. In roughly six weeks, you can pick up the newly minted baby passport or have it delivered by mail.

Is my child eligible for an Australian passport?

If either parent or guardian is an Australian citizen, your child is eligible for an Australian passport. 

What do I need to apply for?

You’ll first need to apply for Australian Citizenship by descent (this takes around one month), and you’ll need your child’s original Hong Kong birth certificate in order to apply. After making an appointment at the Passports Office, you can fill out the form for Australian Passport Overseas Application online, and print out to be signed and dated. Alternatively, you can collect a paper copy at the Wanchai Passports Office.

To complete the passport application form, both parents with parental responsibility for the child must give consent on the form, and the consent signing must be witnessed. This can be done at the Consulate-General by appointment.

Each passport application must be supported by the child’s original Australian Citizenship Certificate or original full Australian Birth Certificate to prove Australian citizenship. Extracts, commemorative birth certificates or birth cards cannot be used.

What do I need to bring to my appointment?

Here’s a checklist for the necessary documents and forms when lodging your application:

• The completed Application form
• Application fee (HKD $1,461 for a five-year validity passport), not including any additional Consular Fees if needed. Only HKD is accepted, and this can be paid in cash or credit card. This fee is adjusted monthly, so be sure to check out the fee table before you go.
• The child’s proof of Australian citizenship (see requirements above).
• Your proof of citizenship, either your Australian passport (valid for two years or more) or your Australian Citizenship Certificate.
• Original birth certificate (with the names of both parents) or a B-6 form if no birth certificate is available. If the birth certificate is not in English, a certified translation is required.
• Two colour photographs (35-40mm width X 45-50mm height), with one signed as a true photograph by a guarantor (someone who possesses an Australian passport or employed in specific fields)

For further details, the Department of Foreign Affairs and Trade has a super helpful Overseas Note for passport application.

Read More: Is Stress-Free Travel With Kids Even Possible?

Canada

So you hail from the land of maple syrup and ice hockey? It’s relatively straightforward to get your child’s passport from the Consulate General’s office in Quarry Bay. You can mail in or drop-off your application, or make an appointment to present your documents in person. It takes around 20 working days to process an application, but you should allow five to six weeks in total to include mailing time.

Is my child eligible for a Canadian passport?

If either parent is a Canadian citizen before your child was born, then your child is eligible for a Canadian passport.

What do I need to apply for?

You’ll need to complete a passport application form online or on paper, as well as the following list of documents:

• A completed Child Abroad General Passport Application Form (PPTC 042), signed by both parents or legal guardians (if applicable).
• Proof of Canadian citizenship (e.g. a long-form birth certificate or citizenship certificate).
• Proof of parentage or legal guardianship, and any documents related to custody or decision-making (if applicable).
• Any valid Canadian passport or travel document issued in the child’s name.
• Two identical Canadian passport photos, with one signed by a guarantor.
• Payment receipt showing passport fees have been paid online.
• If documents are not in English or French, an official translation is required.

What do I need to bring to my appointment?

Both parents must be present for the application process along with your child.

• A fully completed application form
• Two identical passport photos (50mm wide X 70mm high) – one must be signed by a Guarantor (the ‘other’ applying parent can be your Guarantor)
• Original or certified copies of required documents (see above)
• Payment receipt for online fees.

You can find all the details along with the link to the online application process on the official website.

Read More: Family Ski Resorts — Snow Trips For Any Time Of Year

United Kingdom

The good news is that the entire British passport process is completed online without need for any appointments in person (interviews in special cases), the bad news is the whole process can take over eight weeks, so make sure you’re planning well ahead!

Is my child eligible for a British passport?

If you or your partner are British “not by descent”, meaning that someone was able to obtain British citizenship either on their own or were born in Britain, then your child will be able to become a British citizen “by descent”. You can learn more about your child’s eligibility on the government website.

What do I need to apply for?

A passport and a digital passport photo taken at home or at a photo shop (detailed guidelines are given during the online application process).

What do I need to bring to my appointment?

Since everything is conveniently done online, you’ll only need a credit card. Some additional details to have on hand:

• Passport numbers of both parents
• A digital passport photo
• A complete colour copy of any other current passports issued by other countries
• Plus additional supporting documents that may need to be provided in this handy-dandy chart
• A MasterCard/Visa/Visa Electron/Visa Debit card to pay a total of £85.36 online, which includes the passport fee (£65.50) and courier fee (£19.86).

You need to enter all this into the online passport application service website, and once the application is through you can continue to track your application online.

Read More: Ultimate List Of Best International Schools In Hong Kong In 2025

France

Is my child eligible for a French passport?

If at least one parent is a French national, your child is eligible for a French passport.

What do I need to apply for?

Applying for a French passport in Hong Kong can sometimes be tricky. It requires original documents and a complete set of photocopies and the consulate is often very crowded. So go through these details carefully to make sure you have everything you need before making an appointment online.

Along with the passport, you must apply for a request for transcription of the birth certificate (to be completed by the French parent). While requesting transcription, it is necessary to indicate any accents on the child’s first name.

What do I need to bring to my appointment?

• Your baby. All passport applications require the physical presence of the applicant, though you needn’t bring your child (under 12 years old) while picking up the passport.
• One passport photo taken less than six months ago, refer to photo requirements here.
• A transcribed copy of your baby’s Hong Kong birth certificate.
• Proof of French nationality of at least one parent on the date of birth of the baby.
• Passports of both parents with photocopies
• A French marriage certificate. If you have a foreign marriage certificate, it is advisable to request a transcription from the French consulate.
• The parents’ family booklet with a photocopy of the marriage page (if you are married); otherwise a full copy of each parent’s birth certificate.
• A request for transcription of the birth certificate. You can download these forms here.

Read More: A French Mama Shares Her Secrets And Tips About French Parenting

India

Is my child eligible for an Indian passport?

If either you or your spouse is an Indian citizen, then your child is eligible. Note that Indians are not allowed dual citizenship, so this will be the only passport you will apply for.

What do I need to apply for?

If you are applying for an Indian passport for your newborn baby, you’ll have to first apply for the birth registration certificate online and declare that the child does not hold a passport from any other country.  Remember that passport and visa services have been outsourced to an external application centre, BLS. The application usually takes a month (20 working days).

What do I need to bring to my appointment?

• An application form that has been filled in online and then printed out
• You must bring your baby
• An affidavit signed by both parents and attested by the Office of Oath Commissioner of Hong Kong/Macau.
• Both parents must be present or a single parent with passport of both. You must also produce an affidavit if you are a single parent or if the other parent is not available for certain reasons (mentioned under para II). If a parent is unable to obtain the consent from the other parent for obtaining the passport for the child, another affidavit must be submitted along with supporting documents.
• Original and self-attested photocopies of the first two and last pages of the parent(s)‘ passport(s).
• Original and self-attested photocopies of the HKIDs/valid visas of the parent(s).
• Three recent passport-size photographs (2 inch X 2 inch) with full face and ears visible and a white background
• Original and self-attested photocopy of the baby’s birth certificate
• Original and self-attested photocopy of the marriage certificate of parents.
• In case one of the parents is a foreign national, a certificate from the Embassy/Consulate of the foreign country stating that the child has not been registered as its citizen and not been issued a passport OR a signed affidavit by the parents, attested by the Office of Oath Commissioner of Hong Kong.
• An undertaking submitted by both parents declaring that they have not applied for foreign nationality for the baby.
• Fees of $679 (including passport and birth registration fees)

Refer to the BLS International page for more details about applying for an Indian passport for newborn babies.

Read More: Celebrating Hong Kong’s Diversity

USA

Applying for an American passport requires just three simple steps. Make an appointment at the US Consulate in Hong Kong online for business hours, Monday through Friday.

Is my child eligible for an American passport?

If either you or your partner are American citizens, then your child is able to receive a US passport too.

What do I need to apply for?

You will need the Passport Form (DS-11 form) completed either online or by hand. Ignore the part of the form which asks you to mail, and rather, bring it with you to the Consulate once you’ve made an appointment online. For children born outside of the US, you also need to apply for a Consular Report of Birth Abroad (CRBA).

What do I need to bring to my appointment?

• Your baby must be at the appointment
• Both you and your spouse must be present, and bring your passports
• Or, your passport and a copy of the other parent’s passport, along with a notarised form DS-3053 (Statement of Consent) signed by the absent parent
• Your child’s birth certificate (original and official translation, if not in English) or any of the following: Consular Report of Birth (FS-240); Adoption Decree; Court Order establishing custody or guardianship; or an Official school or medical records showing both parents’ names, to be used a proof of parentage
• A document proving US citizenship, which can be any of the following: a US birth certificate or CBRA; a US naturalisation certificate; or a certificate of citizenship (issued by USCIS)
• A US passport-sized photo of your baby (2 inch X 2 inch or 5cm X 5cm) on a white background
• USD$135 in cash (USD or HKD) or by credit card (USD only) to pay the application and execution fees.

For more details, check out the step-by-step guide here. Once these things are in order you’ll be ready to jet off with bubs! Bon voyage, mama!

The post Guide To Baby Passport Applications In Hong Kong appeared first on Sassy Mama.

The end of the first trimester generally signals the end of nausea-infused mornings and you can start enjoying your pregnancy. This is the best time to travel before motherhood starts. For first-time parents, your babymoon is even more special, knowing holidays are never going to be the same again. Take this time to relax and spend some quality time with your partner.

Sassy Mama Tip: Be sure to check in with your doctor or healthcare provider before making your travel plans.

Read More: How To Get A Passport For Your New Baby In Hong Kong

Sanya, China – White-sand beach babymoon destination in Asia

A premier beach destination in China, Sanya has white-sand beaches, and clear blue waters and offers a gorgeous tropical island escape for expecting parents. Pamper yourself at these resorts…

Rosewood Sanya

Launched in the summer of 2017, Rosewood Sanya offers panoramic ocean view rooms and five restaurants and lounges, plus an infinity pool, spa, a health club and almost 2,000 square meters of outdoor spaces.

Rosewood Sanya, 6 Haitang North Road, Sanya, Hainan, China, +86 (898) 8871 6666, sanya@rosewoodhotels.com, www.rosewoodhotels.com/en/sanya

Mandarin Oriental, Sanya

Mandarin Oriental in Sanya combines contemporary design with a laid-back beach chic vibe. It offers everything from spacious suites to luxurious villas and loads of special experiences including beachfront restaurants and a spa.

Mandarin Oriental, Sanya, 12 Yuhai Road, Sanya, Hainan, China, +86 (898) 8820 9999, mosan-reservations@mohg.com, www.mandarinoriental.com/sanya

Goa, India – Budget-friendly babymoon destination in Asia

If you’re looking for a budget-friendly beach babymoon, you cannot go wrong with Goa, a coastal state in western India along the Arabian Sea. In addition to its golden beaches and streets lined with palm trees, you’ll also find preserved 17-century churches and Portuguese-style art and architecture, thanks to its long history as a Portuguese colony until 1961.

Taj Exotica Resort & Spa, Goa

Taj Exotica Resort & Spa offers a luxury seafront getaway with gorgeous suites and sea view rooms that are inspired by Goa’s rich history. Take a look at its special package for Romance at the Taj and its Spa Getaways to find the perfect fit for you!

Taj Exotica Resort & Spa, Calwaddo, Goa, India, reservations@ihcltata.com, www.tajhotels.com

Hamsa Villas

With lush green surroundings, chirping birds and a fresh sea breeze, Hamsa Villas are a nature lovers’ delight. You’ll also have access to your own private pool, jacuzzi and Yoga room, plus access to The Spa.

Hamsa Villas, 1/272-D, Gauravaddo, Calangute, Goa, India, +91 956 006 2833, goa@hamsavillas.com, www.hamsavillas.com

Prainha Resort

Situated near Dona Paula Beach (also called Lover’s Paradise) Prainha Resort is ideal for couples. You’ll be surrounded by swaying palm trees, warm red rocks and the endless ocean as you sip on mocktails at the beachside restaurant.

Prainha Resort, Jetty Road, Dona Paula, Panaji, Goa, India, WhatsApp: +91 777 401 0131, reservations@prainha.com, www.prainha.com

Read More: Top Philippines Destinations To Visit On Your Next Family Holiday

Singapore – Babymoon destination in Asia within close proximity to the city

A babymoon in Singapore is perfect if you prefer to be near a big city with world-class medical facilities. There are plenty of resorts in Singapore that promise a quiet, romantic retreat.

Shangri-La Rasa Sentosa

The only beachfront resort in Singapore, Shangri-La Rasa Sentosa is within easy reach of the city. Its Rasa Romance package is ideal for couples and includes breakfast and sunset drinks (including mocktails!), plus you can choose your preferred pampering experience – picnic set, foot massages and more!

Shangri-La Rasa Sentosa, 101 Siloso Road, Singapore, Toll Free Number: 3069 9788, enquiries@shangri-la.com, www.shangri-la.com/rasasentosaresort

Sofitel Singapore Sentosa Resort & Spa

Here, you’ll enjoy a tranquil stay surrounded by lush greenery, wildlife and a refreshing sea breeze from the South China Sea. Check out its A Romance Hideaway package for couples, inclusive of breakfast, an afternoon tea for two and more.

Sofitel Singapore Sentosa Resort & Spa, 2 Bukit Manis Road, Sentosa, 099891, Singapore, +65 6708 8310, h9474@sofitel.com, www.sofitel-singapore-sentosa.com

Capella Singapore

Lauded as the best hotel brand in the world (and the best hotel in Singapore!), Capella offers a beautiful escape with its colonial architecture set amidst 30 acres of lush rainforest. There are plenty of experiences for to-be-parents including cooking masterclasses, afternoon tea and spa.

Capella Singapore, 1 The Knolls, Sentosa Island, Singapore, +65 6377 8888, gr.singapore@capellahotels.com, www.capellahotels.com

Read More: Sassy Mama’s Guide To Visiting Singapore With Kids

Malaysia – Luxurious rainforest babymoon destination in Asia

Another great babymoon destination is Malaysia, a country spanning many islands and full of gorgeous resorts to discover.

The Ritz-Carlton, Langkawi

A vacation at The Ritz-Carlton, Langkawi feels like stealing into a world of luxury in a midst of a rainforest. Its Island Romance package is ideal for couples and includes lavish experiences including a romantic drawn bath, dining by the beach and a relaxing massage for two.

The Ritz-Carlton, Langkawi, PT 313, Jalan Pantai Kok, Teluk Nibong, Langkawi, KD, Malaysia, +604 952 4888, reservations.langkawi@ritzcarlton.com, www.ritzcarlton.com/langkawi

The Chateau Spa & Resort, Penang

Inspired by an 18th Century castle in France, The Chateau Spa & Wellness Resorts offers expansive views into the sloping hills and beyond. You’ll enjoy impeccable 7-star service upon arrival and be able to indulge in spa treatments and sumptuous dining experiences.

The Chateau Spa & Resort, KM 48, Persimpangan Bertingkat Lebuhraya Karak, Bukit TInggi, Pahang, Malaysia, + 60 (9) 221 3888, www.thechateau.com.my

South Korea – An exciting babymoon destination in Asia to shop and dine

Seoul is a great city break; you’ve got bright neon lights and a bustling atmosphere, but it is also incredibly safe, clean and well-organised. Eat your way around the city and indulge in some classic Korean food while you are there, plus check out these resorts ideal for your babymoon.

Banyan Tree Club & Spa Seoul

Unwind in this urban oasis with a striking view of Namsan Mountain along with a premium experience and world-class service. You can also book its Winter Holiday package to cap off the year in style with complimentary access to its indoor swimming pool and fitness centre.

Banyan Tree Club & Spa Seoul, 60, Jangchungdan-ro, Jung-gu, Seoul, South Korea, +82 2 2250 8000, clubandspa-seoul@banyantree.com, www.banyantree.com/club-and-spa-seoul

L7 MYEONGDONG

With a cosy atmosphere, L7 MYEONGDONG is ideally situated close to major shopping destinations and tourist attractions. Sip on mocktails at the rooftop bar, dine at its brand new floating restaurant, indulge in a foot spa and enjoy a relaxing stay at its sophisticated suites.

L7 MYEONGDONG, 137 Toegye-ro Jung-gu, Seoul, South Korea, +82 02 6310 1000, rsv.L7.mdong@lotte.net, www.lottehotel.com/myeongdong

Editor’s Note: “5 Babymoon Destinations In Asia – Hotels And Resorts For Your Babymoon” was most recently updated in December 2024 by Veena Raghunath, with thanks to Najuka Redkar for her contribution.

The post 5 Babymoon Destinations In Asia: Hotels And Resorts For Your Babymoon appeared first on Sassy Mama.

Deciding to start a family can be an exciting, optimistic and happy time. It can also be stressful, frustrating, heartbreaking and exhausting. If you’ve been trying to conceive for a while, you are probably well into the frustrated stage and looking for answers. While in vitro fertilisation (IVF) isn’t generally the first option for most people who have trouble getting or staying pregnant, going to a fertility specialist who can also perform IVF in Hong Kong could be the right choice if you want to establish a relationship with one doctor or clinic that can see you through your entire journey.

If you have private health insurance or maternity insurance, make sure to speak to your insurance provider to understand what is and is not covered prior to booking any appointments.

Jump To:
What To Know Before You Start
What Is IVF
IVF Clinics In Hong Kong

Read More: Your Guide To Family Health Insurance And Maternity Cover In Hong Kong

What To Know Before You Start IVF In Hong Kong

Figuring Out Your Fertility Issues

Generally speaking, the beginning of this process is the same regardless of which doctor or clinic you choose. You will be best served to have your partner at your first appointment, so the doctor can collect information from you both. The last thing you want is more time lost because the doctor doesn’t have all the right information from the start.

Collecting Your Medical History

Infertility can be due to female factors, male factors or a combination of both, so you’ll both be asked about your medical and sexual history. Make sure you’ve both been honest with one another about your sexual health and past.

Conducting Fertility Tests

Initial tests help piece together what might be causing the fertility challenges. They start out basic – a semen analysis, blood tests for hormones, a transvaginal ultrasound – and then progress depending on the results. Tests to check ovarian reserves and look for any blockages or abnormalities in your reproductive tract are all possibilities.

Read More: Where To Make A Will In Hong Kong

Exploring Assisted Reproductive Technologies In Hong Kong

Pending the results of your tests you might be presented with a progressive approach to help facilitate conception. Your doctor will take into account your medical history, tests, age and the amount of time you’ve been trying to conceive to present you with your options.

These options can range from addressing an underlying medical condition to simple fertility medication (usually oral or injectable hormones), surgery to correct any abnormalities, intra-uterine insemination (IUI, where sperm is placed directly in your uterus at the exact right time) or IVF. In some cases, treatments are combined. In rarer cases, the man might need to have surgery to access the sperm needed to perform IUI or IVF.

There are big decisions to be had, so at this point, it could be worth collating your test results and seeking a second opinion.

Legalities And Paperwork Of Assisted Fertility And IVF In Hong Kong

In order to have IVF in Hong Kong you’ll need to be legally married and produce a marriage certificate (it doesn’t have to be from Hong Kong). If you are unmarried (including same-sex couples), you will need to look at IVF options overseas.

The doctor will review all of the risks with you so you are fully aware. You’ll also sign a consent form stating that you understand these risks. There are also forms to consent to any freezing and storage that might be needed for eggs, embryos and sperm. You’ll need to know what you want to do with any extras and will likely be given the option to dispose of them or donate them for research.

Read More: What It’s Like To Raise Children In A Same-Sex Family

The IVF Process Explained

If it is determined that IVF is your best option, you might feel overwhelmed. Between the cost, time commitment, the emotional toll and the possible frustration, or blame of yourself or your partner (or both), plus the physical side effects for the female partner, there is a lot to deal with. Not to mention you’ve already been trying to have a child for some time now – patience is probably running thin.

You might be tempted to rush the process but don’t forget to take care of yourself mentally and physically. Lifestyle can play a role in fertility success so be sure to address any red flags with your doctor prior to proceeding.

Read More: 10 Practical Tips For Improving Mental Health

What Is IVF?

IVF is basically the process of fertilizing eggs outside of your body to create an embryo that is then transferred to the uterus. Your doctor will work with you to establish a timeframe for the entire process. It will likely be dictated by your natural menstrual cycle.

Your doctor can speak specifically to the success rate that correlates to your age and situation, but generally speaking, the “live birth rate” for IVF in Hong Kong is around 30% per cycle (according to the Hong Kong Medical Journal). However, this is highly variable, and unfortunately, the percentage reduces rapidly the older you get.

Read More: Where To Buy Maternity And Nursing Bras In Hong Kong

IVF Step 1 – Stimulation Of The Ovaries

You will be prescribed fertility medication to trick your body into producing a large number of eggs. The medication is usually self-administered (or you can have your partner do it) via shots in your abdomen or thighs. At set time markers, you will be given transvaginal ultrasounds and blood tests to monitor the progress.

IVF Step 2 – Egg And Sperm Collection

Once the eggs are mature, you will give yourself (or be given) a trigger shot to stimulate ovulation during a set timeframe. Usually, you will have the shot at night and be expected to arrive for egg retrieval at an exact time. Egg retrieval is a minor surgical procedure and you might be given antibiotics to prevent infection. The procedure is quick but you are given sedation to relax and prevent any possible pain. The doctor will use an ultrasound to guide a hollow needle through the pelvic cavity to pick up the eggs and transfer them for storage or insemination. It is recommended to skip work or other responsibilities after the procedure. Take a sick day and try to relax.

Your partner will be asked to produce a sample of sperm or will have already had any procedures necessary to produce sperm. In some cases that will mean the sperm is cryo-frozen.

Read More: Where To Find Counselling, Psychologists And Therapists In Hong Kong

IVF Step 3 – Fertilisation

Now it is time for insemination; the sperm and eggs are mixed together and stored in a lab dish to promote fertilisation. If there are some male factor issues, each egg might need to be injected directly with a single sperm to increase success. This is called intracytoplasmic sperm injection (ICSI). Once the eggs are fertilised (and it is to be expected that not all of them will fertilise) they are considered embryos. Doctors will then wait 3 to 5 days for the embryo to grow before moving on to the next step. While you are waiting, you will continue to take fertility medication if you are going to have a fresh transfer.

IVF Step 4 — Embryo Transfer

Some doctors like to let your body calm down after the stimulation of the ovaries, especially if you’ve developed any of the possible side effects from fertility medication, such as hyper-stimulation.

If you aren’t waiting, you’ll have a fresh embryo transfer. You’ll be asked to come to your transfer with an excruciatingly full bladder, which is probably one of the worst parts of the entire process (besides all the needles). Then the doctor does an unbelievably fast procedure to place the embryo into an ideal location within your uterus. If you are doing a frozen embryo transfer (FET) your doctor will give you a timeline for the transfer, as well as any medications to continue on.

After the transfer, you can proceed with your day as usual, but it’s best to avoid any strenuous activities. Follow your doctor’s advice.

Read More: Your Guide To Meditation And Mindfulness Centres In Hong Kong

IVF Step 5 – The Wait

The wait will likely be the most excruciating part of treatment. You will continue to take fertility medications to support implantation and will be scheduled to come in for a pregnancy blood test about 10-12 days after the embryo transfer. Someone from the clinic will call you later in the day after you have the blood test in the morning, usually within a specific time frame.

Take into consideration how you will react to the news. Can you handle taking the call at work and getting a disappointing outcome? Can you get positive news and continue on with your workday as normal? Consider taking a half day or working from home if you might be derailed by the news in either scenario. For others, getting on with their day, as usual, might be best.

IVF Step 6 – Next Steps

If you get a positive pregnancy result, you will be scheduled for additional blood tests at specific dates to monitor your hormone levels. That will tell the doctor if your pregnancy is progressing. From there, if all goes as expected, you will have several early appointments to check that the pregnancy is implanted properly and not ectopic and to monitor the progress. So the bright side of all of this is that you will get to see your baby way earlier than “normal.” About 12 weeks into your pregnancy, you will revert to the standard pregnancy care timeline.

If your fertility doctor isn’t going to be the doctor delivering the baby, you would also generally be released from their care at this time and transferred to the obstetrician that you will deliver with.

If the result is not positive, you will want to set up an appointment to decide on your next steps. If you have viable embryos from this round of IVF and your doctor agrees, you can try again for a FET in the next cycle. If you only had one viable embryo and it was used in the transfer, you will need to undergo the entire IVF process again.

Read More: Pregnant In Hong Kong — Delivery Packages In Public And Private Hospitals

What NOT To Say To Someone Trying To Conceive

Hong Kong IVF Clinics

The Council On Human Reproductive Technology has a wealth of information (even if it isn’t presented on a particularly user-friendly website). It also lists all the licensed centres for assisted reproductive treatments in Hong Kong.

Public Assisted Fertility And IVF Clinics In Hong Kong

Hong Kong has three public hospitals that provide IVF services. In order to qualify for public system fertility treatment, it is important to note:

• Couples must be legally married heterosexual couples
• The female partner must be a Hong Kong citizen
• The female partner must be under the age of 40

While subsidised care is available for qualifying couples, patients are still responsible for the cost of medication and laboratory fees. It’s also important to note that the waiting time in the public system can be well over a year. The price range for IVF at public hospitals is based on your treatment plan but could be in the range of $20,000 to $35,000.

• Centre of Assisted Reproduction and Embryology (CARE) — Available at both Queen Mary Hospital and Kwong Wah Hospital. www.hkuivf.hku.hk
• Assisted Reproductive Technology (ART) Unit — Run from the Prince Of Wales Hospital in Sha Tin. www.ivfhk.com

Read More: Preparing For Birth In A Hong Kong Public Hospital

Private Hospitals And Clinics Offering IVF In Hong Kong

Hong Kong has several licensed private clinics. This option provides the most flexibility, shortest wait times and least stringent requirements but it is much more expensive. Couples can expect to pay upwards of $150,000 for one round of private IVF treatment. You can also use the public hospital private route. The only qualification is that patients must be legally married at the time of treatment and costs are a little lower than the private clinics. Each clinic’s costs vary and are based on your specific treatment requirements so contact them directly for specific, up-to-date pricing.

• Union Hospital Reproductive Medical Centre — Run from the hospital in Sha Tin and the medical centre in Tsim Sha Tsui. www.ivfhongkong.com
• Hong Kong Assisted Reproduction Centre — Central, Hong Kong. www.hkarc.com.hk
• Hong Kong IVF Centre — Tsim Sha Tsui, Kowloon. www.hkivf.com
• Hong Kong Reproductive Medical Centre — Tsim Sha Tsui, Kowloon. www.fertility.com.hk
• IVF Centre — Hong Kong Sanatorium & Hospital, Hong Kong. www.hksh.com
• ProlIVFic A.R.T. Centre — Central, Hong Kong. www.pivf.com.hk
• The IVF Clinic at The Women’s Clinic — Central, Hong Kong. www.thewomensclinic.com.hk

Editor’s Note: All licensed clinic information is gathered from the Hong Kong Council on Human Reproductive Technology and is accurate as of November 2024. Please note that we’ve only included public and private clinics that perform IVF. There are other licensed laboratories that perform testing and other services that can be a part of the IVF process. The complete list, including labs, can be found here. Sassy Mama also referenced The American Pregnancy Association website, www.americanpregnancy.org, during the writing of this article. “Hong Kong IVF: What To Know About Assisted Reproductive Technology In Hong Kong” was most recently updated in November 2024 by Carmina Jariel. 

This article is for informational purposes only and is not intended to be a substitute for professional medical advice.

Thanks to Adeline Ma, an IVF and ART consultant specialising in helping women navigate the IVF process in Hong Kong. 

The post Hong Kong IVF: What To Know About Assisted Reproductive Technology In Hong Kong appeared first on Sassy Mama.

Congratulations, mama! You did it and now you have a newborn in your arms. As you enter this new phase, know that you have a fantastic journey ahead. A woman who has recently had a baby is a bit like a car that has been driven from Mongolia to Hong Kong. That car really needs some maintenance! You wouldn’t expect that car to run well for long if you kept putting gas in the gas tank and neglected the systems that combust that fuel, would you?

Common postpartum distresses (4 to 6 weeks after delivery) are depleted energy, breastfeeding problems and emotional fluctuation which can develop into postnatal depletion (lethargy, memory disturbances and bone and hair challenges). You owe it to yourself (and your baby) to care for yourself. It’s also considered the golden period to nourish and rejuvenate yourself and grow to be a great mum.

We spoke to Peggie Zih, a practising certified Naturopath and Herbalist at Zenses in Health to find out more about Chinese soups and their role in postpartum recovery. Peggie specialises in diet and herbalism by combining traditional Chinese, Western and Ayurvedic herbalism.

Read more: Your Ultimate Guide To Postnatal Recovery In Hong Kong

Why Have Chinese Herbal Soups After Delivery?

The first thing after delivery is about establishing a nutritious milk supply. This is important for developing a bond between you and your baby and supporting your baby in developing a healthy immune system. Breastfeeding and postpartum recovery are closely related. Why?

When you breastfeed, oxytocin will be released which increases milk supply. Oxytocin is also an important hormone for uterine retraction which will also prevent haemorrhaging.

“Besides, breastfeeding burns 300 to 500 calories per day and you’ll need to consume 2 to 3 cups more fluids than non-breastfeeding moms.”

Your baby demands nutrients from the breastmilk regardless of the mother’s body. So now you can see how repletion and rebuilding of nutrients in an easily assimilated way is critical during postpartum if you want your baby healthy and cherished.

Nutrient-rich fluids, soups, in particular, fit this bill perfectly – ingredients slow-cooked in water making the nutrients more digestible and quickly absorbed. Nourishing the blood, energy, and body systems will enable you to keep on a healthy high note in your parenthood. Chinese culture (and many Asian cultures too) have a long history of eating nutrient-rich soups during postpartum. Those who went through a planned postnatal recovery programme often feel stronger and younger than pre-pregnancy!

Read more: Chinese Soups And Teas That Benefit Your Body During Pregnancy

Ingredients To Put In Your Chinese Soup For Optimal Postnatal Recovery

Gentle and natural energy boosters will be vital during the first two weeks. These are food ingredients and mild herbs that are perfect with a focus on breastmilk let-down. Some herbs for lactation:

• Fennel seed, which also helps with baby’s colic
• Shatavari (Asparagus Racemosus), increases prolactin which in turn boost breast milk supply
• Tong Cao, has a slight diuretic effect which can lead to potassium excretion

Other food ingredients that are also helpful in let-down include peanuts, cashews, lyceum berry, snow fungus, figs and Papaya.

Read More: How To Improve Breast Milk Supply – A Nutritionist’s Guide To Gold Star Breast Milk

Chinese Soup Ingredients: Herbs For Lactation And Better Sleep

As bleeding stops (usually happen 10 to 14 days after delivery), you can increase tonic herbs in your soup to support your blood and energy building. Examples include Dang Gui, Dang Shen (Codonopsis), and Red Sage. All these herbs nourish blood and enhances circulation.

You can use American Ginseng, Ashwagandha or Siberian ginseng in replenishing energy. Adding a small amount of Chen Pi or Orange peel to your soups also has carminative/qi regulating effect to prevent any stagnation or congestion. Your sleep during the initial weeks tends to be intermittent so getting restful sleep will help with your mental health as well as your breastfeeding – you can use lotus seed, lily bulb, longan berry, Orange Daylily, and Reishi mushrooms (Ling Zhi).

Read More: Postnatal Depression – How To Detect Symptoms And Find Solutions

Chinese Soup Ingredients: Nourishing Herbs

As the postpartum journey progresses, you may want to reduce fluid retention. You can use a combination of herbs and food for reducing fluid retention, improving digestion and boosting circulation to get back to your previous fitness levels. Try: Lycium berry (Gou Qi Zi), sprouted red/black beans, Black Fungus, Siberian Ginseng, Hawthorn Berry.

Legumes are excellent nourishing ingredients for Chinese soups, as sprouting will enable the breaking down of nutritive protein in an easily assimilated fashion. The fibre in the soup promotes digestion and healthy bowel movement.

Read more: Where To Buy Fresh, Green And Organic Food In Hong Kong

Where To Get Good Ingredients For Your Chinese And Herbal Soups

To make the soups needed for postnatal recovery and replenishment, the key is choosing the right and quality ingredients. We want mothers to get maximal nutrition without having to worry about any pesticides, hormones, sulphur or heavy metals. It would be a shame to let toxins through this critical time!

Look at places that offer fresh and organic ingredients. There are also a lot of alternative therapy practitioners in Hong Kong who offer postnatal recovery programmes and suitable diets, ingredients and supplements. Find one that’s suitable for your needs and have a happy and healthy postpartum period. If you have a confinement nanny, she would be happy to help you make the most nourishing Chinese soup you need.

Read More: Confinement Nannies, Night Nurses And Maternity Services In Hong Kong

Where To Order Chinese Soups For Postpartum Recovery In Hong Kong

Not feeling so confident about making your own Chinese soups and confinement meals? Don’t worry! There are plenty of Hong Kong meal delivery services that include confinement meals. Read though our guide of the best meal delivery services in the city to pick the best plan. There are even options for babies and toddlers so new mums can rest and recover as they should!

Read More: The Best Meal Plan Deliveries For Families In Hong Kong

Editor’s note: This post was originally published in November 2016, and most recently updated in October 2024. 

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Chinese Soups That Help Breastfeeding And Postpartum Replenishment appeared first on Sassy Mama.

Take the time to treat yourself to some of the best prenatal spa treatments and pregnancy massages in Hong Kong! When it comes to life’s challenging tasks, making a new human is pretty high on that list. It’s normal to experience some aches and pains, so combine that with the stress of preparing for a new life, and you’ve more than earned some spa time! Here are some of the best prenatal spa treatments and pregnancy massages in Hong Kong, with options for every budget.

Editor’s Note: Some prices are subject to a service charge, don’t forget to check before booking.

Read More: Best Massages And Spas In Hong Kong

The Mandarin Oriental – Hotel prenatal massage in Central Hong Kong

Using rose-scented oils and body balms to nourish the skin and help towards the prevention of stretch marks, the Body & Bump prenatal massage also includes a hydrating facial and hair mask. The aromatherapy Mum-to-Be pregnancy treatment helps to release any tension in the upper back and shoulders.

How Much for Mandarin Oriental’s prenatal massage packages: Body & Bump packages start at $2,250, Mum-to-Be packages start at $1,850.

Mandarin Oriental Spa, 5 Connaught Road Central, Hong Kong, 2522 0111, www.mandarinoriental.com

Read More: The Ultimate Guide To Fighting Stretch Marks

Island Shangri-La – Prenatal facial and hair spa therapy

Post-baby, this hotel will be one of your top staycation spots with its newly-launched themed family suites! Might as well get used to the indulgence while pregnant! With clean, paraben-free and cruelty-free products, Island Shangri-La’s prenatal facial is the ultimate pampering for mums-to-be. It includes some mild physical exfoliation, a nourishing and soothing mask and a gentle hand and foot wrap. The hotel spa also offers an organic hair spa treatment with a relaxing head massages to ease those pre-baby nerves. After delivery, head to the spa again for its postnatal treatments and even a lactation consultation!

How much for Island Shangri-La’s prenatal spa treatments: Pregnancy facial at $2,500 and pregnancy hair spa at $1,800

Island Shangri-La, Pacific Place, Supreme Court Road, Central, Hong Kong, 2877 3838, www.shangri-la.com/hongkong

Four Seasons Hotel Hong Kong – Prenatal spa massage to release tension

This Prenatal Massage can be performed in a reclining position or on a specially designed massage bed with comfortable cushions. A skilled therapist will develop a massage tailor-made for your specific needs, gently easing any back, neck, shoulder and lower leg pains along with lymphatic drainage to ease the discomfort of bloating. Look out for the postnatal massage, as well.

How Much for the Four Season Pre-Natal Massage: $2,380 and up

Four Seasons Hotel Hong Kong, 8 Finance Street, Central, Hong Kong, 3196 8888, www.fourseasons.com

Elu Spa — Rejuvenating prenatal massage and facial

Mamas-to-be in need of some TLC before the big day will be treated like queens at Elu Spa, which offers personalised consultation catering to every need. Their pre- and post-natal spa treatments include massage and facial to help you feel relaxed and ease the tensions that often come with pregnancy. They also have a 105-minute spa treatment package consisting of foot soak and massage, warm oil prenatal massage, head gua sha massage and a baby bump mask to soothe stretch marks.

How much for Elu Spa’s prenatal spa treatments: Face & body spa treatment at $1,980 and prenatal spa treatment at $1,680 (limited-time offer)

Use code “Sassymamaelu” to get 25% off (limited to 30 readers) | Use code “SASSYELU300” to get $300 off on the entire order before Wednesday, 31 December 2025.

Elu Spa, 7/F, 46 Lyndhurst Terrace, Central, Hong Kong, 6477 8647, www.instagram.com/elu.spa, eluspa.com

The Peninsula Hong Kong – Prenatal massage and facial in TST

Peninsula Hong Kong offers prenatal massage treatments after the first trimester. It also offers organic ocean-inspired facial treatments. Once the baby’s here, you can book postnatal voyage spa treatments that have been designed for nursing mothers.

How Much for Peninsula Hong Kong’s Prenatal Voyage spa treatment: Starts at $2,400/90 minutes

The Peninsula Hong Kong, Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2926 2888, www.hongkong.peninsula.com

Plateau Spa, Grand Hyatt Hong Kong – Pregnancy spa package in Wan Chai

The Grand Hyatt Spa’s Mother-To-Be Massage is suited for all mums after the first trimester. Skilled technicians will ease away water retention, muscle tension and stress. If you have specific requirements, the pregnancy massage can be tailored to your individual needs.

How Much for a pregnancy spa package at Plateau Spa: $1,250 for the 60 minute-package; $1,750 for the 90 minute-package

Plateau Spa, Grand Hyatt Hong Kong, 1 Harbour Road, Wan Chai, Hong Kong, 2584 7688, www.hyatt.com

Read More: Top Facial Treatments In Hong Kong To Pamper Yourself

Zhen Foot Spa and Body Massage – Pregnancy foot massages in Hong Kong

Zhen Foot Spa and Body Massage uses Decleor oil and a slightly lighter touch for their prenatal foot and body massages. We’ve had both but keep going back for the foot massage. It’s so good that we’ve even fibbed and said we were pregnant when we weren’t so we could get the special treatment! They also offer a stretch mark prevention body massage during pregnancy.

How Much for a pregnancy foot massage at Zhen Foot Spa & Body Massage: Prenatal Massage (Foot & Calf) $388/50 minutes; Prenatal Massage (Body), $548/50 minutes

Zhen Foot Spa and Body Massage, Suite 1802, Century Square, 1-13 D’Aguilar Street, Lan Kwai Fong, Central, Hong Kong, 2116 3980, www.facebook.com/zhenhk

Iyara Day Spa Nail Lounge – Pregnancy manicures and prenatal pampering

With soft lighting, warm neutral tones, the smell of essential oils, each of Iyara four spa locations is a perfect place to get your nails done. Offering Couleur Caramel a French vegan 7-free polish that is also free of parabens you can be assured that your hands are in good hands. You can also get a great pregnancy massage here.

How Much for a pregnancy massage, manicure or pedicure at Iyara: Prices start from $250 for a regular manicure and $350 for a pedicure; pregnancy massages start at $880

Iyara Nail Lounge, various locations across Hong Kong, www.iyaradayspa.com

Read More: Hong Kong Eyebrows Services – Threading, Waxing, Microblading And More

Nail Me – Pregnancy-safe manicures, pedicures and pampering

With multiple branches on and off the island to choose from and professional service, Nail Me offers toxin-free nail polishes in vibrant colours. It also has kids’ manicures and pedicures, so you can be assured that they are safe.

How Much for pregnancy-safe manicures and pedicures at Nail Me: Prices start from $200 for a light manicure and $340 for a light pedicure. Kids manicure $120, kids pedicure $180

Nail Me, various locations across Hong Kong, www.nailmehk.com

Read More: The Best Nail Salons On Hong Kong Island And In Kowloon

Love Hair – Organic mineral hair colour that’s safe during pregnancy

Does getting your hair done make you feel revived? From the moment you walk into Love Hair you’re in for a relaxing time! Friendly and casual, you can sit back, sip on your beverage of choice, relax and enjoy the process. Love Hair uses Original mineral permanent hair colour, which is free from ammonia, resorcinol and PPD – paraphenylenediamine. The salon also offers Bhave, which is a chemical-free smoothing treatment.

How much for hair treatments at Love Hair: Starts at $550

Love Hair, 1/F, 99F Wellington Street, Central, Hong Kong, 2458 0190, www.lovehairhk.com

Read More: Hair Removal Salons In Hong Kong – Where To Get Waxing, IPL And More

Emmanuel F – Organic, eco-friendly, pregnancy-safe hair products

The overarching philosophy at Emmanuel F is organic, and eco-friendly products. The salon uses ‘Organic Colour Solutions’, a UK-based hair dye, that is ethically sourced and cruelty-free. A one-stop shop, you can also get your nails done at the same time whilst gazing at the starlit sky inside the shampoo room!

How much for hair treatments at Emmanuel F: There’s a wide range depending on whether it’s just a touch-up or the whole works, starting at $250

Emmanuel F, G/F 176 Wellington Street, Central, Hong Kong, 2167 8280, www.emmanuelf.com

Read More: Hair Salons In Hong Kong – Where To Get Your Hair Cut, Dyed Or Styled

More Pregnancy Massages And Prenatal Spa Treatments In Hong Kong

• Bliss Spa, W Hotel – Pregnancy care packages including for the face and body. www.whongkong-x.com
• The Body Group – Specific pregnancy massage spa in Hong Kong, massage therapy. www.thebodygroup.com
• Sense of Touch – Pregnancy massages and complete postnatal treatments, including Jamu massages. www.senseoftouch.com.hk

Pregnancy Massage And Prenatal Pampering: Spa Safety During Pregnancy

During this extremely sensitive time, safety precautions are a necessity.

Do:

• When in doubt, speak to your doctor before booking any prenatal treatments.
• Be cautious about using essential oils during the first trimester of pregnancy, especially for mums prone to miscarriage.
• When you do use them, make sure they are diluted with a carrier oil. The best essential oils include citrus oils, lavender, ylang-ylang, and eucalyptus. Make sure you’re using 100% pure therapeutic-grade oils in your massages.
• Opt for scent-free lotions, especially if you’re super sensitive to smells during this time.
• Make sure you’re in a well-ventilated room, especially if you’re receiving manicures and pedicures.

Avoid:

• Attending spas during your first trimester, so as to not affect the baby’s early development.
• Heat treatments, like saunas, steam rooms, tanning beds, hot springs, whirlpools, and hot tubs.
• Chemical peels of any kind.
• Essential oils like nutmeg, rosemary, basil, jasmine, clary sage and juniper berry – especially without consulting a doctor first.

Read More: Natural Remedies For Use During Pregnancy

Editor’s Note: “Pregnancy Massages And Prenatal Spa Treatments In Hong Kong” was most recently updated in November 2024. Special thanks to Dervla Louli and Alex Purcell Garcia for their contribution.

The post Pregnancy Massages And Prenatal Spa Treatments In Hong Kong appeared first on Sassy Mama.