“I think my water broke,” she says. You take a few seconds to get over the initial shock before switching to autopilot. You rush Mama to the hospital just as rehearsed. Now, you’re pacing around in circles outside the operating room, watching the seconds tick away on the clock. Or, maybe you’re inside the operating room, palms sweaty, witnessing the miracle of childbirth. And then it happens. Congratulations! You’re officially a dad! 

You hold your bundle of joy in your arms for the first time, thinking “I’m going to love you with every fibre of my being.” Everything after that was a bit of a blur. A couple of days later, you’re back home, drowning in dirty nappies and fumbling with baby formula. It’s a lot. And, your thoughts are consumed with the well-being of this tiny, defenseless human. 

But what about the other most important person in your life? I’m talking about Mama. She just went through the beautiful, but also incredibly challenging and slightly insane process of childbirth. Between postpartum recovery, hormones and mental health, it’s a lot for anyone experience. It’s time to step up. So, here are a few tips from a fellow dad to help smooth the process.

Read More: The Best International Pre-Nursery, Kindergarten And Preschools In Hong Kong

Food For Thought

Remember that old adage “You are what you eat”? Our food intake fuels our daily activities, and this is especially important when those activities include caring for a baby and breastfeeding. Do you cook or does someone else at home? Either way, make sure that Mama’s diet is filled up with healthy sources of:

• Protein (chicken, fish, lean pork and beef) and Fruit (oranges, strawberries, and kiwis are loaded with Vitamin C)
• Vegetables (especially leafy greens)
• Fibre-rich carbs (brown rice and sweet potatoes are great)
• Healthy fats (avocados, nuts, seeds, and full-fat yoghurt)

If you subscribe to the tenets of traditional Chinese medicine, consider incorporating ginger and garlic into Mama’s diet. These are known for their anti-inflammatory properties that can help boost Mama’s immune system. 

Above all, make sure to keep Mama hydrated. The American College of Obstetricians and Gynaecologists recommends at least three litres of water per day for breastfeeding Mamas!

Read More: Top Nutritionists In Hong Kong To Feel Good Inside Out

A special note on breastfeeding

The nutrients in breast milk are derived from what is passed into the blood. So, there are some foods to avoid if Mama is breastfeeding. Mercury for example, can adversely affect your baby’s brain and nervous system development. Avoid high-mercury seafood such as tuna, marlin or swordfish, and opt for salmon, cod or halibut instead.

Caffeine passes into breastmilk as well. While the amount passed is miniscule, it might still affect the baby (and we want our babies to get plenty of sleep)! The CDC recommends sticking to 300 milligrams or less per day. Alcohol is a no-no, but if it can’t be avoided, the CDC recommends no more than one drink per day and waiting at least two hours after consumption before breastfeeding. 

Read More: All About Breastfeeding In Hong Kong

Hormones, sleep and recalibration

Pregnancy hormones are no joke. The body recalibrates after childbirth, but this doesn’t happen overnight. The best way to speed up the process is to make sure Mama gets plenty of sleep! I’m sorry fellow dads, but you’re going to have to take the night shift (or at least most of them). Feed that baby, change that diaper, and get that baby back to bed. 

Sure, you’ll be tired as heck in the morning — but look at it this way — it’s a rare opportunity for you to bond with your child one-on-one. Exclusive access. Doesn’t matter if you’re not the karaoke type, go ahead and sing to your little one (lullabies, no death metal please). I promise you; your baby will love it no manner how many times you whip out Twinkle Twinkle Little Star. 

Read More: Kids’ Sleep — How Much Sleep Children Need And Why

Show some love

Taking care of a newborn baby is a lot of work, and it’s so easy to get tangled up in the chaos. There’s a ticking time bomb in the next room. The baby might be sleeping now, but there are about a billion reasons why they might wake up at any moment. You and your partner are anxious, stressed, and sleep-deprived. Sometimes you might even forget to talk to each other. 

Don’t worry. The baby will be fine. After all, you and Mama are doing your best! But, it’s also important to look after yourselves. Leave her a note saying how much you appreciate her. Whisper sweet nothings into her ear. I’m not suggesting you act like teenagers on a camping trip, but it can be tough for anyone to admit that they’re feeling low when they expect to be happy. So, take a breather, and take a moment to remind each other that you’re in this together. 

Read More: Rekindle The Romance With A Day-Time Date

Friday night, six-thirty, Italian?

If you have the luxury of offloading your little one to a trusted family member, seize that opportunity (every once in a while)! Grandma can handle the baby for a couple of hours. Take Mama out on a date. You could both use the chance to relax and de-stress. Take a leisurely stroll along Victoria Harbour. Make a reservation at her favourite restaurant. Sit down and just talk. Talk about nothing and talk about everything. Or, talk about the baby. How the baby drives both of you crazy, and that you wouldn’t have it any other way.

Read More: Romantic Restaurants In Hong Kong — Ideas For Your Next Date Night

The joy of giving

Nothing says “thank you” like a thoughtful gift, but it doesn’t always have to be a material one (although they could be nice, too). I’m talking about the very exciting gift of doing household chores. Not that you don’t normally split the load, but if there was ever a time to take up your partner’s share, this is it. There are countless baby bottles in the sink and piles of laundry in the basket. Someone’s got to do it! Maybe do a bit of vacuuming while you’re at it. This isn’t just about tidying up. It’s about creating serenity. A tranquil space for you, Mama, and your little one to find solace and thrive. 

And, if you’re also interested in gifting something material, maybe consider a spa package or a luxurious push present. Nothing like a nice postpartum retreat to get the body refreshed and rejuvenated!

Read More: Best Post-Birth Retreats In Hong Kong

The post New Dad Survival Guide: Taking Care Of Your Partner And Yourself appeared first on Sassy Mama.

While getting your newborn a passport may seem daunting, in reality, it’s quite easy for passports for most countries in the world. What is essential is getting all documents and paperwork in order (births in Hong Kong have to be registered within 42 days of delivery). Sit back and relax as we help you navigate through the process of applying for your newborn baby’s first passport in Hong Kong.

Sassy Mama Tip: There are a bunch of small photography shops on Wellington and Stanley Street in Central that will do baby passport photos. Most baby passport photo requirements include having a plain white or light background, so mums may consider bringing a white bed sheet to cover their hands while supporting a baby for the photo.

Here’s how to get a passport for your baby for the following countries:

• Hong Kong
• Australia
• Canada
• United Kingdom
• France
• India
• USA

Hong Kong

The Hong Kong government wins on accessibility and ease of baby passport application. To apply in person (with original documents), you can make an appointment online or by phone 2598 0888. You can also apply by post or drop-in (with photocopied documents), but this may extend the process by two to three working days. Within 14 working days, you can collect your baby’s passport at any of the seven locations, or even designate a representative to pick it up using a signed authorisation (ID 678).

Is my child eligible for a Hong Kong passport?

If your child is a Chinese citizen, a permanent resident of the HKSAR and a holder of a valid Hong Kong permanent identity card (see these FAQs to learn more), then yes!

What do I need to apply for?

The only paperwork you’ll need is the simple two-page ID 842 form, found here. But if your child does not yet have their permanent identity card, an additional Acknowledgement of Application for a Hong Kong permanent identity card (ROP140/140A) is needed.

What do I need to bring to my appointment?

If your child already has a permanent identity card:

• The completed ID 842 form
• The child’s Hong Kong permanent identity card
• One recent colour photograph on a white background (40mm width X 50mm height)
• Consenting parent’s Hong Kong identity card or valid travel document
• The child’s birth certificate with the consenting parent’s name, or a court order for proof of consenting legal guardian’s custodial rights
• Application fee (HK$185 for 32 pages or $230 for 48 pages) to be paid via EPS, cash or credit.
• One additional document with proof of identity or a Form for Countersignature (ID 641) with a copy of the countersigner’s identifying document

If your child does not yet have a Hong Kong permanent identity card:

• The completed ID 842 form
• Completed application form for a Hong Kong permanent identity card (ROP140/140A)
• Document supporting the child’s right of abode (a Hong Kong birth certificate showing permanent residence status is sufficient)
• The child’s birth certificate with the consenting parent’s name, or a court order for proof of consenting legal guardian’s custodial rights
• Two identical recent colour photographs on a white background (40mm width X 50mm height)
• Consenting parent’s Hong Kong identity card or valid travel document
• Application fee
• Plus one other document with proof of identity or a Form for Countersignature (ID 641) with a copy of the countersigner’s identifying document

Our local government certainly made this a pain-free process, and has even provided a condensed guide to filling out the forms here. Your tot will be a milk-tea-sipping, egg tart-gobbling child in no time!

Read More: Best Playgroups In Hong Kong For Babies And Toddlers

Australia

To obtain a baby passport from the land down under, you’ll need to visit the Australian Consulate-General in Wanchai to submit forms in person with your child. Luckily, there are convenient times for lodging applications, from Monday through Friday, 9am to 4pm. In roughly six weeks, you can pick up the newly minted baby passport or have it delivered by mail.

Is my child eligible for an Australian passport?

If either parent or guardian is an Australian citizen, your child is eligible for an Australian passport. 

What do I need to apply for?

You’ll first need to apply for Australian Citizenship by descent (this takes around one month), and you’ll need your child’s original Hong Kong birth certificate in order to apply. After making an appointment at the Passports Office, you can fill out the form for Australian Passport Overseas Application online, and print out to be signed and dated. Alternatively, you can collect a paper copy at the Wanchai Passports Office.

To complete the passport application form, both parents with parental responsibility for the child must give consent on the form, and the consent signing must be witnessed. This can be done at the Consulate-General by appointment.

Each passport application must be supported by the child’s original Australian Citizenship Certificate or original full Australian Birth Certificate to prove Australian citizenship. Extracts, commemorative birth certificates or birth cards cannot be used.

What do I need to bring to my appointment?

Here’s a checklist for the necessary documents and forms when lodging your application:

• The completed Application form
• Application fee (HKD $1,461 for a five-year validity passport), not including any additional Consular Fees if needed. Only HKD is accepted, and this can be paid in cash or credit card. This fee is adjusted monthly, so be sure to check out the fee table before you go.
• The child’s proof of Australian citizenship (see requirements above).
• Your proof of citizenship, either your Australian passport (valid for two years or more) or your Australian Citizenship Certificate.
• Original birth certificate (with the names of both parents) or a B-6 form if no birth certificate is available. If the birth certificate is not in English, a certified translation is required.
• Two colour photographs (35-40mm width X 45-50mm height), with one signed as a true photograph by a guarantor (someone who possesses an Australian passport or employed in specific fields)

For further details, the Department of Foreign Affairs and Trade has a super helpful Overseas Note for passport application.

Read More: Is Stress-Free Travel With Kids Even Possible?

Canada

So you hail from the land of maple syrup and ice hockey? It’s relatively straightforward to get your child’s passport from the Consulate General’s office in Quarry Bay. You can mail in or drop-off your application, or make an appointment to present your documents in person. It takes around 20 working days to process an application, but you should allow five to six weeks in total to include mailing time.

Is my child eligible for a Canadian passport?

If either parent is a Canadian citizen before your child was born, then your child is eligible for a Canadian passport.

What do I need to apply for?

You’ll need to complete a passport application form online or on paper, as well as the following list of documents:

• A completed Child Abroad General Passport Application Form (PPTC 042), signed by both parents or legal guardians (if applicable).
• Proof of Canadian citizenship (e.g. a long-form birth certificate or citizenship certificate).
• Proof of parentage or legal guardianship, and any documents related to custody or decision-making (if applicable).
• Any valid Canadian passport or travel document issued in the child’s name.
• Two identical Canadian passport photos, with one signed by a guarantor.
• Payment receipt showing passport fees have been paid online.
• If documents are not in English or French, an official translation is required.

What do I need to bring to my appointment?

Both parents must be present for the application process along with your child.

• A fully completed application form
• Two identical passport photos (50mm wide X 70mm high) – one must be signed by a Guarantor (the ‘other’ applying parent can be your Guarantor)
• Original or certified copies of required documents (see above)
• Payment receipt for online fees.

You can find all the details along with the link to the online application process on the official website.

Read More: Family Ski Resorts — Snow Trips For Any Time Of Year

United Kingdom

The good news is that the entire British passport process is completed online without need for any appointments in person (interviews in special cases), the bad news is the whole process can take over eight weeks, so make sure you’re planning well ahead!

Is my child eligible for a British passport?

If you or your partner are British “not by descent”, meaning that someone was able to obtain British citizenship either on their own or were born in Britain, then your child will be able to become a British citizen “by descent”. You can learn more about your child’s eligibility on the government website.

What do I need to apply for?

A passport and a digital passport photo taken at home or at a photo shop (detailed guidelines are given during the online application process).

What do I need to bring to my appointment?

Since everything is conveniently done online, you’ll only need a credit card. Some additional details to have on hand:

• Passport numbers of both parents
• A digital passport photo
• A complete colour copy of any other current passports issued by other countries
• Plus additional supporting documents that may need to be provided in this handy-dandy chart
• A MasterCard/Visa/Visa Electron/Visa Debit card to pay a total of £85.36 online, which includes the passport fee (£65.50) and courier fee (£19.86).

You need to enter all this into the online passport application service website, and once the application is through you can continue to track your application online.

Read More: Ultimate List Of Best International Schools In Hong Kong In 2025

France

Is my child eligible for a French passport?

If at least one parent is a French national, your child is eligible for a French passport.

What do I need to apply for?

Applying for a French passport in Hong Kong can sometimes be tricky. It requires original documents and a complete set of photocopies and the consulate is often very crowded. So go through these details carefully to make sure you have everything you need before making an appointment online.

Along with the passport, you must apply for a request for transcription of the birth certificate (to be completed by the French parent). While requesting transcription, it is necessary to indicate any accents on the child’s first name.

What do I need to bring to my appointment?

• Your baby. All passport applications require the physical presence of the applicant, though you needn’t bring your child (under 12 years old) while picking up the passport.
• One passport photo taken less than six months ago, refer to photo requirements here.
• A transcribed copy of your baby’s Hong Kong birth certificate.
• Proof of French nationality of at least one parent on the date of birth of the baby.
• Passports of both parents with photocopies
• A French marriage certificate. If you have a foreign marriage certificate, it is advisable to request a transcription from the French consulate.
• The parents’ family booklet with a photocopy of the marriage page (if you are married); otherwise a full copy of each parent’s birth certificate.
• A request for transcription of the birth certificate. You can download these forms here.

Read More: A French Mama Shares Her Secrets And Tips About French Parenting

India

Is my child eligible for an Indian passport?

If either you or your spouse is an Indian citizen, then your child is eligible. Note that Indians are not allowed dual citizenship, so this will be the only passport you will apply for.

What do I need to apply for?

If you are applying for an Indian passport for your newborn baby, you’ll have to first apply for the birth registration certificate online and declare that the child does not hold a passport from any other country.  Remember that passport and visa services have been outsourced to an external application centre, BLS. The application usually takes a month (20 working days).

What do I need to bring to my appointment?

• An application form that has been filled in online and then printed out
• You must bring your baby
• An affidavit signed by both parents and attested by the Office of Oath Commissioner of Hong Kong/Macau.
• Both parents must be present or a single parent with passport of both. You must also produce an affidavit if you are a single parent or if the other parent is not available for certain reasons (mentioned under para II). If a parent is unable to obtain the consent from the other parent for obtaining the passport for the child, another affidavit must be submitted along with supporting documents.
• Original and self-attested photocopies of the first two and last pages of the parent(s)‘ passport(s).
• Original and self-attested photocopies of the HKIDs/valid visas of the parent(s).
• Three recent passport-size photographs (2 inch X 2 inch) with full face and ears visible and a white background
• Original and self-attested photocopy of the baby’s birth certificate
• Original and self-attested photocopy of the marriage certificate of parents.
• In case one of the parents is a foreign national, a certificate from the Embassy/Consulate of the foreign country stating that the child has not been registered as its citizen and not been issued a passport OR a signed affidavit by the parents, attested by the Office of Oath Commissioner of Hong Kong.
• An undertaking submitted by both parents declaring that they have not applied for foreign nationality for the baby.
• Fees of $679 (including passport and birth registration fees)

Refer to the BLS International page for more details about applying for an Indian passport for newborn babies.

Read More: Celebrating Hong Kong’s Diversity

USA

Applying for an American passport requires just three simple steps. Make an appointment at the US Consulate in Hong Kong online for business hours, Monday through Friday.

Is my child eligible for an American passport?

If either you or your partner are American citizens, then your child is able to receive a US passport too.

What do I need to apply for?

You will need the Passport Form (DS-11 form) completed either online or by hand. Ignore the part of the form which asks you to mail, and rather, bring it with you to the Consulate once you’ve made an appointment online. For children born outside of the US, you also need to apply for a Consular Report of Birth Abroad (CRBA).

What do I need to bring to my appointment?

• Your baby must be at the appointment
• Both you and your spouse must be present, and bring your passports
• Or, your passport and a copy of the other parent’s passport, along with a notarised form DS-3053 (Statement of Consent) signed by the absent parent
• Your child’s birth certificate (original and official translation, if not in English) or any of the following: Consular Report of Birth (FS-240); Adoption Decree; Court Order establishing custody or guardianship; or an Official school or medical records showing both parents’ names, to be used a proof of parentage
• A document proving US citizenship, which can be any of the following: a US birth certificate or CBRA; a US naturalisation certificate; or a certificate of citizenship (issued by USCIS)
• A US passport-sized photo of your baby (2 inch X 2 inch or 5cm X 5cm) on a white background
• USD$135 in cash (USD or HKD) or by credit card (USD only) to pay the application and execution fees.

For more details, check out the step-by-step guide here. Once these things are in order you’ll be ready to jet off with bubs! Bon voyage, mama!

The post Guide To Baby Passport Applications In Hong Kong appeared first on Sassy Mama.

Congratulations, mama! You did it and now you have a newborn in your arms. As you enter this new phase, know that you have a fantastic journey ahead. A woman who has recently had a baby is a bit like a car that has been driven from Mongolia to Hong Kong. That car really needs some maintenance! You wouldn’t expect that car to run well for long if you kept putting gas in the gas tank and neglected the systems that combust that fuel, would you?

Common postpartum distresses (4 to 6 weeks after delivery) are depleted energy, breastfeeding problems and emotional fluctuation which can develop into postnatal depletion (lethargy, memory disturbances and bone and hair challenges). You owe it to yourself (and your baby) to care for yourself. It’s also considered the golden period to nourish and rejuvenate yourself and grow to be a great mum.

We spoke to Peggie Zih, a practising certified Naturopath and Herbalist at Zenses in Health to find out more about Chinese soups and their role in postpartum recovery. Peggie specialises in diet and herbalism by combining traditional Chinese, Western and Ayurvedic herbalism.

Read more: Your Ultimate Guide To Postnatal Recovery In Hong Kong

Why Have Chinese Herbal Soups After Delivery?

The first thing after delivery is about establishing a nutritious milk supply. This is important for developing a bond between you and your baby and supporting your baby in developing a healthy immune system. Breastfeeding and postpartum recovery are closely related. Why?

When you breastfeed, oxytocin will be released which increases milk supply. Oxytocin is also an important hormone for uterine retraction which will also prevent haemorrhaging.

“Besides, breastfeeding burns 300 to 500 calories per day and you’ll need to consume 2 to 3 cups more fluids than non-breastfeeding moms.”

Your baby demands nutrients from the breastmilk regardless of the mother’s body. So now you can see how repletion and rebuilding of nutrients in an easily assimilated way is critical during postpartum if you want your baby healthy and cherished.

Nutrient-rich fluids, soups, in particular, fit this bill perfectly – ingredients slow-cooked in water making the nutrients more digestible and quickly absorbed. Nourishing the blood, energy, and body systems will enable you to keep on a healthy high note in your parenthood. Chinese culture (and many Asian cultures too) have a long history of eating nutrient-rich soups during postpartum. Those who went through a planned postnatal recovery programme often feel stronger and younger than pre-pregnancy!

Read more: Chinese Soups And Teas That Benefit Your Body During Pregnancy

Ingredients To Put In Your Chinese Soup For Optimal Postnatal Recovery

Gentle and natural energy boosters will be vital during the first two weeks. These are food ingredients and mild herbs that are perfect with a focus on breastmilk let-down. Some herbs for lactation:

• Fennel seed, which also helps with baby’s colic
• Shatavari (Asparagus Racemosus), increases prolactin which in turn boost breast milk supply
• Tong Cao, has a slight diuretic effect which can lead to potassium excretion

Other food ingredients that are also helpful in let-down include peanuts, cashews, lyceum berry, snow fungus, figs and Papaya.

Read More: How To Improve Breast Milk Supply – A Nutritionist’s Guide To Gold Star Breast Milk

Chinese Soup Ingredients: Herbs For Lactation And Better Sleep

As bleeding stops (usually happen 10 to 14 days after delivery), you can increase tonic herbs in your soup to support your blood and energy building. Examples include Dang Gui, Dang Shen (Codonopsis), and Red Sage. All these herbs nourish blood and enhances circulation.

You can use American Ginseng, Ashwagandha or Siberian ginseng in replenishing energy. Adding a small amount of Chen Pi or Orange peel to your soups also has carminative/qi regulating effect to prevent any stagnation or congestion. Your sleep during the initial weeks tends to be intermittent so getting restful sleep will help with your mental health as well as your breastfeeding – you can use lotus seed, lily bulb, longan berry, Orange Daylily, and Reishi mushrooms (Ling Zhi).

Read More: Postnatal Depression – How To Detect Symptoms And Find Solutions

Chinese Soup Ingredients: Nourishing Herbs

As the postpartum journey progresses, you may want to reduce fluid retention. You can use a combination of herbs and food for reducing fluid retention, improving digestion and boosting circulation to get back to your previous fitness levels. Try: Lycium berry (Gou Qi Zi), sprouted red/black beans, Black Fungus, Siberian Ginseng, Hawthorn Berry.

Legumes are excellent nourishing ingredients for Chinese soups, as sprouting will enable the breaking down of nutritive protein in an easily assimilated fashion. The fibre in the soup promotes digestion and healthy bowel movement.

Read more: Where To Buy Fresh, Green And Organic Food In Hong Kong

Where To Get Good Ingredients For Your Chinese And Herbal Soups

To make the soups needed for postnatal recovery and replenishment, the key is choosing the right and quality ingredients. We want mothers to get maximal nutrition without having to worry about any pesticides, hormones, sulphur or heavy metals. It would be a shame to let toxins through this critical time!

Look at places that offer fresh and organic ingredients. There are also a lot of alternative therapy practitioners in Hong Kong who offer postnatal recovery programmes and suitable diets, ingredients and supplements. Find one that’s suitable for your needs and have a happy and healthy postpartum period. If you have a confinement nanny, she would be happy to help you make the most nourishing Chinese soup you need.

Read More: Confinement Nannies, Night Nurses And Maternity Services In Hong Kong

Where To Order Chinese Soups For Postpartum Recovery In Hong Kong

Not feeling so confident about making your own Chinese soups and confinement meals? Don’t worry! There are plenty of Hong Kong meal delivery services that include confinement meals. Read though our guide of the best meal delivery services in the city to pick the best plan. There are even options for babies and toddlers so new mums can rest and recover as they should!

Read More: The Best Meal Plan Deliveries For Families In Hong Kong

Editor’s note: This post was originally published in November 2016, and most recently updated in October 2024. 

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

The post Chinese Soups That Help Breastfeeding And Postpartum Replenishment appeared first on Sassy Mama.

At Sassy Mama, we are so proud to support every mama and papa on their parenting journey. With the highs and lows, there is no roller coaster ride in the world that quite compares, and the breastfeeding experience is no exception!

Most of us are well aware of the benefits of this fabulous natural baby food. This magic potion can help protect babies from gastrointestinal infections and skin diseases as breastmilk is rich in antibodies. Breastmilk also helps to strengthen the bub’s immune system. Of course, skin-to-skin contact while breastfeeding is also a great way for bond-building between the mother and her newborn. There are health benefits for mums, too, as it reduces stress levels, helps the uterus contract post-birth, and even helps in the prevention of cancer.

⇓ For everything you need to know about breastfeeding in Hong Kong, scroll down! ⇓

Read More Breastfeeding Stories

The post All About Breastfeeding In Hong Kong appeared first on Sassy Mama.

Congratulations, mama! You’ve just crossed the fourth trimester — the first three months after delivery. Now that you’ve grown used to the sleepless nights (somewhat, at least!) and mastered breastfeeding, you can consider organising your baby’s 100-day celebration. If you are planning (or attending) a 100 days party, here’s what you need to consider.

Jump to:
100 Days Celebration Customs And Traditions
100 Days Celebration Party Venues
100 Days Cakes
100 Days Party Decorations
100 Days Gifts And Presents

Read More: Party Rooms Hong Kong – Birthdays Party Venues In Hong Kong For Adults And Kids

100 Days Celebration Customs And Traditions

A 100-day celebration is traditional in Chinese culture, as it is in some other Asian countries as well. While get-togethers are also common at the end of the baby’s first month, the 100-day one is preferred because it marks the end of the most vulnerable period for new babies and mums or, in some cases, an end to confinement.

This celebration used to be fairly traditional with symbolic gifts, gold jewellery and red packets handed down from the older family members and well-wishers, as well as prayers and auspicious food being offered by the parents to their ancestors. In addition to this, often a lock of the baby’s hair would be cut and the bub would get his or her Chinese name (even if the Western name was already announced). The proud parents would also distribute red eggs (symbols of fertility) and pickled ginger to the guests. Nowadays, things are not quite as traditional and each couple is free to make up its own family traditions for this special day.

100 Days Celebration Party Venues

The first decision, after deciding to host a 100 days celebration, of course, is deciding on a party venue and catering options. There’ll be babies and kids present (obviously!) but at the same time it isn’t strictly a kids’ party, so you’ll need to consider space to play, baby changing, feeding facilities and your baby’s nap schedule. Also, it should go without saying that you’re hosting a celebration whilst looking after a three-month-old baby, so you’ll want to consider how much you can take on and delegate duties where you can!

Read More: Marco Polo Hongkong Hotel’s 100-Day Celebration Package

Residential Clubhouses

If your apartment building has a clubhouse this is probably your easiest option. Close to home (for naps, delivering decorations and getting presents home), and it lets you be flexible to choose how big or small you want to go when it comes to everything from event decorations to party catering, 100-day celebration cakes and more.

Read More: Top Catering Services In Hong Kong – Party Food, Finger Food And More

Private Kitchens

There are some great private kitchens around Hong Kong, perfect for hosting your 100-day celebration. This can give you the best of both worlds — the privacy for your party and the experts taking care of the cooking and cleaning up!

Read More: Hong Kong Private Kitchens And Event Spaces

Hong Kong Hotels And Restaurants

Many Hong Kong hotels have function rooms well equipped for 100-day celebrations. Shangri-La, Hotel Icon and The Ritz-Carlton are all popular options for Hong Kong families. Likewise, you can keep things simple by booking a family-friendly restaurant or even a weekend brunch!

Read More: Best Brunch Spots In Hong Kong – Buffet, Kids’ Menus, Free-Flow & More

100 Days Celebration Cakes

No party is complete without a decadent cake and a 100-day celebration for your baby is no different! There’s no shortage of cake shops and patisseries in Hong Kong, but we do love the 100-day cake options on offer from Complete Deelite, Pheonix Sweets and Sweet Secrets.

Read More: Hong Kong Cake Shops – Where To Buy Birthday Cake For The Family

100 Days Party Decorations

Most party supply shops are well stocked in decorations for traditional celebrations like a baby’s first 100 days. Whether you want helium balloons or prefer a floral affair, the 100-day party is a celebration to be remembered and so the sky is the limit when it comes to decorations. You might want to consider eco-friendly party ideas as well.

Read More: Party Supplies in Hong Kong – Decorations For Birthday Celebrations

100 Days Gifts And Presents

As in most cultures, it’s customary to bring a gift for the new baby at a 100-day celebration. Close family members and friends may gift the baby accessories such as a longevity pendant and bangle bracelets for wrists and ankles, while others might choose to give more practical gifts like baby clothes, children’s shoes, hats and toys, along with presents for the new mum. For more 100-day gift inspiration check out Sassy Mama’s guide to gifts for new mums and babies.

Sassy Mama Tip: If you’d like to keep to Chinese traditions, wrap gifts in red paper to symbolise luck, theme your gift around the Chinese zodiac or offer a lai see packet (following the rules of new notes, no coins, even numbers except the number four!).

Read More: 16 Baby Gift Ideas Parents Will Love – Gift Hampers, Personalised Gifts & More

Editor’s Note: ” Baby’s 100 Days Celebration: Ideas For Party Planning And Customs To Know” was most recently updated in July 2024 by Fashila Kanakka, with thanks to Anita Balagopalan and Jess Mizzi for their contribution.

The post Baby’s 100 Days Celebration: Ideas For Party Planning And Customs To Know appeared first on Sassy Mama.

For all mums who want to breastfeed or are returning to work, but also need the freedom to step out of the house without taking a newborn along, pumping can be a lifesaver. Initially, expressing milk may not come naturally. After all, it can be an unknown and relatively weird sensation and the constant noise can be enough to make some uncomfortable (read about 10 mums’ breastfeeding and pumping tales here). Thankfully, today’s breast feeding machines are sleeker and quieter than before, so with HR practices becoming more breastfeeding-friendly, you could even pump sitting in a corner of your office! Do your research before deciding which breast pump is right for you and your little one.

Read More: Everything You Need To Know About Breastfeeding In Hong Kong

What Are The Different Types Of Breast Pumps?

Electric and manual

Single or double (only available in electric versions)

Closed system vs open system

Double Electric Breast Pump

At the top end of the scale are the double electric breast pumps (usually they also have a battery-operated option). These draw milk from both breasts at the same time. They save time and are usually very efficient, but the downside is they are expensive.

Single Electric Breast Pumps And Manual Breast Pumps

Single electric pumps are more economical but take longer. Manual breast pumps are quite light and easily portable and are relatively inexpensive, but some of them are not as efficient at pumping. If you are going to rely on pumping fairly regularly (even once a day, for the night feed), these will only add to the workload of a tired mama. However, silicone manual breast pumps are quite the game-changer, especially in the early days of breastfeeding.

Closed System Breast Pumps And Open System Breast Pumps

The other thing to consider when you are looking at buying or renting a breast pump is if it’s a closed-system or an open-system. The closed system type doesn’t allow the milk to flow into the machine. Some of the closed-system pumps are also known as hospital-grade breast pumps and are considered the most high-end and hygienic. This system is more expensive than an open one, where there is no barrier between the milk and the pump mechanism.

Read More: Breastfeeding While Out And About – Baby-Friendly Facilities In Hong Kong

What To Consider Before Buying A Breast Pump

Maybe you’re pumping so your partner can get involved in feeding your newborn. Perhaps your maternity leave is coming to an end and you’re heading back to work (read here to find out more about maternity leave and employment laws in Hong Kong). Whatever the reason, when buying a breast pump, you naturally want to buy the best that you can afford.

Besides the cost and the efficiency, consider factors like how much it weighs, how loud it is (for electric ones), how easily available replacement parts are, compatibility with other brands, if it’s wireless, and how discreet it can be (many pumps are now hands-free). If you are looking for a manual pump, look for one with an ergonomic handle design so it doesn’t put too much pressure on you, or a silicone manual pump. Particularly if you’re a new mum, consider popping over to Breastpump City in North Point as you can actually try the pump beforehand and the team there will help make sure the flange size fits you properly, definitely a good idea before making a (possibly) big purchase. These factors all make a big difference in being able to carry the pump around if you are planning to return to work or travel soon after delivery.

Read More: What To Eat While Nursing – A Nutritionist’s Guide To Gold Star Breastmilk

Top Breast Pumps In Hong Kong: Breast Pump Brands

Youha – Youha Embody wearable breast pump, double electric breast pump and Youha The One breast pump

A relatively new brand that is getting rave reviews is Youha. It was designed and made by a father who wanted to help his wife with her breastfeeding journey, while also giving their young child the healthiest option available. The original pump, Youha The One, is a lightweight and efficient double-electric pump. It comes at a fraction of the cost of some others on this list ($798) and what’s even better is that most of its parts are compatible with Medela products as well. This is especially useful for new mamas who may have been gifted Medela bottles as well as second-time mums who have a lot of feeding gear left over from the first baby. Youha also offers two more pumps including a hands-free wearable breast pump ($1,388) and double breast pump ($468).

Youha has five modes, including massage, stimulation and deep expression, for optimal pumping. It also offers a personal setting function that mums who have settled into their lactation routine appreciate. Its touchscreen can be locked so it doesn’t accidentally get switched on while you’re carrying it around. Youha, which is now being recommended by a number of lactation consultants and midwives, is available at a number of stores and hospitals across the city. You can also shop at Baby Central.

Youha, 3188 1030, www.youha.com.hk

Read More: Breastfeeding And Lactation Consultants In Hong Kong

Medela – Medela Symphony, Medela Freestyle, Medela Swing Maxi, Medela breast pumping bra

This brand wins the vote of most Sassy Mamas in office, and then some! The company has excellent breast pumps to suit all types of requirements. You can even rent some of the models from the official distributor, Celki (see the website here), which has stores across Hong Kong. Even if you choose to buy from any of the baby stores or online, this is one of the most widely accessible and convenient options. The Medela bottle is easy to store directly in the fridge once you’ve pumped, and even has a nipple that can be directly attached.

The Medela breast pumps to consider are:

• Symphony (hospital-grade)
• Medela Freestyle, Medela Swing Maxi (double-electric)
• Medela Swing (single-electric)

Breast pumps by Medela can be used with Medela’s special breastfeeding bustier that allows hands-free pumping. All Medela products available in the city use the brand’s patented 2-phase expression technology. This simulates the sucking rhythms of a baby, which is fast and furious for two minutes, before settling into a calmer yet deeper suck. Because it copies this pattern, Medela claims that it stimulates the natural milk production reflexes of mothers. This Swiss company is passionate about promoting breastfeeding and also offers apps, online forums, expert advice and more.

Medela breast pumps are available at different price points, from around $1,700 for the single Medela Swing pump to $25,000 for the hospital-grade Symphony version. However, renting the Symphony is a lot more affordable.

Shop at: Baby Central, Baby Sophie, Mothercare

Medela at Celki, various locations across Hong Kong, WhatsApp (for rental): 9752 0998, www.medelashop.com.hk

Read More: Where To Buy Maternity And Nursing Bras In Hong Kong

Spectra – Spectra S1 hospital-grade breast pump, closed system breast pumps

Korean brand, Spectra, is another popular brand loved by mamas in Hong Kong. This closed-system pump prides itself on being safe, hygienic, innovative and affordable. The most popular model is the Spectra S1 hospital-grade, double-electric breast pump ($4,980). This pump can be connected to a power source or be used with the in-built rechargeable battery. It has two levels of night lighting, so mums can pump discreetly without waking up the baby. It has a massage mode, followed by an expression mode to stimulate maximum milk production.

Another popular model, especially while travelling, is the cheaper double electric model: 9 Plus, available in many stores for $1,680. You can also get a wide-neck manual pump from Spectra for as little as $280.

Spectra is available at many baby and department stores across Hong Kong.

Spectra, 3998 3271, www.spectrababyhongkong.com

Read More: Baby Tracking Apps For Pregnancy, Labour, Nap Times And Nursing

Haakaa – Silicone manual breast pump, hands-free breast pump

This is one of the most popular, easy to use and innovative manual pumps that originates from New Zealand. The breast pump, made completely of silicone, is a one-piece product (pump plus bottle) with no removable parts. It works especially well for new mamas who have excess flow and find that they leak from one breast while feeding on the other (the manual pump is a favourite feature of one of our Sassy Mamas who never wants her milk – a.k.a liquid gold – to go to waste).

You use it by simply squeezing it hard, placing the flange tightly over the nipple to create a vacuum and then letting go. The vacuum starts creating a sucking sensation which stimulates the breast. This coupled with feeding from the other breast causes milk to flow into the bottle automatically. Since breastmilk can be stored in the freezer for months, it is a good way to bank breastmilk, if you’re looking to return to work soon.

Accessories available include a cute flower stopper or a cap (around $69). The 100ml unit is $168 on the official Hong Kong stockists website, and in many stores and sites across the city, including the official site, Milky Mama and Baby Central.

Haakaa, 3188 1030, www.haakaa.hk

Elvie – Silent, convenient and wearable breast pumps

This silent, wearable electric breast pump has no tubes or wires. It simply pops into your bra and away you go! This piece of super breast-feeding-tech is controlled via your smart phone, so you can use it while on-the-go.

There aren’t many places to get hold of this in Hong Kong but you can shop via Current Body (with a delivery charge), Bigamart (with a delivery charge), or Amazon Global.

Elvie, www.elvie.com

Read More: The Fourth Trimester – What To Expect When You’re No Longer Expecting

Baby Buddha – Breast pumps that are portable, affordable and super discreet

Baby Buddha is a particular favourite of Sassy Mamas and has recently taken mum groups by storm. The breast pumps are tiny and light (smaller than a phone!) and allow you to still have your hands free for other things – like tending to your tot or shooting off an email for work – saving you priceless time. It’s compatible with several other brands and accessories (like Freemie collection cups), giving you greater flexibility in your day-to-day, and costs less than $200. Baby Buddha even has a Lactation Consultant on hand to give you extra support!

Sassy Mama Tip: If you’re purchasing from Amazon, make sure you’re buying from the Baby Buddha seller and not a third party or you won’t get the warranty cover.

Baby Buddha, babybuddhaproducts.com

Philips Avent – Double breast pump, manual breast pumps and more

Another well-known brand for its bottles, sterilisers, bottle warmers and, of course, breast pumps is Philips Avent. The Comfort Electric model comes in double or single varieties, and there is also a manual version. Prices range from $480 to $2,880, depending on the model you choose and whether or not there are accessories that come with it. These are available easily at most online at places like Mothercare and retail baby stores.

Philips Avent, www.philips.com.hk

Tommee Tippee

Another brand that all mamas are well aware of is Tommee Tippee. Its Closer to Nature breastfeeding products include bottles, breast pads, pumps and more. It offers both a manual and a single-electric version, available at a number of stores throughout the city.

Read More: “Just Because Breastfeeding Is “Normal” Doesn’t Mean It’s Easy.” Your Questions Answered By A La Leche League Leader

Other Breast Pump Brands Available In Hong Kong

There are plenty of breast pump manufacturers and each has its own loyal customer base. Look at the different makes and models of Love Amme, Minuet and more, ask for recommendations from friends, fellow mums and lactation consultants before making your decision.

Read more: Chinese Soups That Help Breastfeeding And Postpartum Replenishment

Editor’s note: “Breast Pumps In Hong Kong: Spectra, Medela And More, Which Is Right For You?” was originally published in October 2019 by Anita Balagopalan, updated in July 2021, and most recently updated in July 2024 by Veena Raghunath with thanks to Alex Purcell Garcia for her contribution.

This is part of a special series, “All About Breastfeeding In Hong Kong“. For more posts on breastfeeding in Hong Kong, click here.

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